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Sun 27th Apr 2025 at 8:06am by anwar.rhm

Run > General
  • Time
    33:23
  • Miles
    1.40
  • Min/mi
    23:51
  • Stride(cm)
    45
  • Cals
    244
  • Watts
    160
  • Cadence
    149
  • BPM
    109
  • %MHR
    62.7
  • B/mi
    2588
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:13(13:14/mi) 124/148bpm [1641b/mi] 78/88rpm 196/344W 4.53/8.46mph
2) 0.62mi - 9:56(16:00/mi) 123/151bpm [1968b/mi] 74/96rpm 153/289W 3.75/7.41mph
3) 0.95mi - 15:13(16:00/mi) 123/151bpm [1967b/mi] 74/96rpm 153/289W 3.75/7.41mph
8:13 9:56 15:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:07 118 107-122 957 166 84-176 266 60-344 3/0
0.13 1:10 39 10:31 131 123-137 1377 169 162-172 294 212-344 1/1
0.19 2:07 58 15:22 136 125-148 2091 160 122-172 212 172-298 2/1
0.25 3:00 53 14:02 125 124-127 1753 165 122-172 221 134-312 1/1
0.31 3:47 47 12:32 123 117-126 1542 160 126-174 192 104-254 1/3
0.38 4:31 44 11:47 121 116-125 1426 162 122-176 177 86-252 0/0
0.44 5:28 57 15:09 124 118-131 1879 146 110-172 167 120-248 0/0
0.50 6:13 45 11:57 134 122-141 1601 159 118-174 206 90-242 0/0
0.56 7:17 1:04 17:05 117 107-128 1999 148 110-172 134 98-194 2/2
0.63 8:16 59 15:44 113 106-122 1778 139 114-176 157 92-316 1/1
0.69 8:59 43 11:21 116 110-121 1316 169 152-172 215 96-288 2/2
0.75 10:09 1:10 18:46 115 109-123 2158 131 94-172 133 86-244 1/3
0.81 11:05 56 15:02 114 109-124 1713 157 104-172 163 94-246 0/0
0.88 12:02 57 15:07 140 126-151 2115 142 112-170 162 118-226 0/0
0.94 12:52 50 13:18 140 130-148 1861 162 120-192 180 108-226 0/2
1.00 14:08 1:16 20:18 130 122-139 2640 137 108-182 130 88-232 0/0
1.06 15:10 1:02 16:27 114 102-125 1875 145 110-176 144 82-250 0/1
1.13 16:24 1:14 19:48 117 108-124 2316 141 112-172 120 80-218 0/1
1.19 17:22 59 15:36 120 116-125 1872 153 124-176 150 98-266 1/1
1.25 18:25 1:03 16:49 124 113-139 2085 149 110-174 179 110-242 0/0
1.31 19:18 53 14:02 124 115-131 1740 159 118-172 159 110-214 0/0
1.38 26:12 6:54 1:50:30 95 79-125 10498 126 48-182 123 10-264 0/0
1.40 33:20 7:08 5:04:38 81 61-100 24675 103 42-142 50 2-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 151 max Delete HR Trace

  • Cadence Distribution

    149 avge / 192 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.8 166 1.1 13:56 12:26
    Walk 22.2 116 0.3 7:24 26:38
    Still 36.0 - - 12:00 -

  • Power Distribution

    160W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 24.58% More
    800m 6:06 12:16 27.63% More
    1km 8:09 13:07 27.30% More
    Mile 14:06 14:06 27.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 23:22 23:22
    5km 1:17:43 25:01
    5M 2:08:41 25:44
    10km 2:42:02 26:05
    10M 4:28:18 26:50
    Half 5:57:13 27:16
    20M 9:19:24 27:58
    Mara 12:24:47 28:26
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