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Sun 27th Apr 2025 at 9:55am by Ali Beech

Walk > General
  • Time
    32:11
  • Miles
    1.72
  • Min/mi
    18:43
  • Stride(cm)
    71
  • Cals
    151
  • Cadence
    120
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1651
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 89/108bpm [1767b/mi] 92cal 54/62rpm 3.02/4.09mph
2) 0.72mi - 12:19(17:11/mi) 86/97bpm [1477b/mi] 59cal 59/66rpm 3.49/4.03mph
19:51 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:52 81 75-85 2420 120 114-124 1/19
0.13 3:07 1:15 20:02 86 82-89 1722 120 118-122 13/0
0.19 4:35 1:27 23:18 86 83-88 2004 115 106-120 0/11
0.25 5:46 1:12 19:10 87 84-90 1667 116 112-120 9/3
0.31 7:00 1:14 19:43 86 84-89 1696 117 116-118 10/7
0.38 8:20 1:20 21:19 84 80-88 1791 114 112-116 4/5
0.44 9:33 1:13 19:30 83 80-90 1618 116 112-120 4/9
0.50 10:40 1:06 17:41 88 83-90 1556 117 116-118 7/7
0.56 11:52 1:12 19:12 93 89-96 1786 116 116-118 9/3
0.63 13:04 1:12 19:15 95 93-99 1828 117 106-120 3/6
0.69 14:09 1:05 17:19 98 93-102 1697 119 118-122 8/0
0.75 15:21 1:12 19:14 104 101-107 1999 119 114-120 4/5
0.81 16:26 1:05 17:23 99 96-104 1720 119 116-122 7/3
0.88 17:38 1:12 19:08 89 83-97 1703 117 114-118 1/9
0.94 18:43 1:06 17:31 90 86-93 1576 120 116-122 3/2
1.00 19:50 1:07 17:51 90 88-93 1606 121 120-122 5/6
1.06 24:25 4:34 +3:37 1:13:06 83 76-88 6068 122 108-130 3/4
1.13 25:39 1:14 19:44 87 79-90 1716 125 124-126 6/7
1.19 26:44 1:05 17:26 94 92-96 1639 124 122-128 10/4
1.25 27:41 57 15:18 88 85-93 1347 124 122-126 4/3
1.31 28:50 1:08 18:12 83 80-86 1510 124 122-126 2/17
1.38 29:53 1:03 16:49 84 83-87 1412 125 122-128 6/6
1.44 30:54 1:01 16:17 84 82-86 1368 125 122-126 1/9
1.50 31:55 1:01 16:19 85 81-87 1387 124 122-126 3/7
1.56 33:22 1:27 23:13 85 83-91 1973 123 112-128 1/4
1.63 34:21 1:00 15:53 84 78-91 1334 126 124-130 7/13
1.69 35:19 57 15:18 85 77-92 1301 125 124-128 7/4
1.72 35:48 29 16:11 90 90-91 1457 127 124-130 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.1% 18:33

  • Cadence Distribution

    120 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:29 17:04 More
    1km 10:35 17:02 More
    Mile 18:59 18:59 More
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