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Sun 27th Apr 2025 at 12:56pm by kathrynok

Run > General
  • Time
    1:02:55
  • Miles
    6.05
  • Min/mi
    10:24
  • Pacing
    77.3%
  • WAVA
    60.68
  • Stride(cm)
    89
  • Cals
    544
  • Watts
    200
  • Cadence
    173
  • BPM
    128
  • %MHR
    80.2
  • B/mi
    1334
  • Asc(m)
    154
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 6.05mi - 1:02:55(10:24/mi) 128/149bpm [1331b/mi] 544cal 199/288W
1:02:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:05 4:05 +1:13 16:19 108 57-120 1763 166 110-176 184 113-230 10/5
0.50 6:53 2:48 11:11 118 110-124 1320 172 166-176 202 169-251 13/5
0.75 9:44 2:51 11:25 126 120-132 1437 172 162-186 222 177-272 16/2
1.00 12:22 2:38 10:34 130 126-133 1374 172 164-180 234 189-284 15/2
1.25 15:12 2:50 11:20 126 105-136 1428 169 162-176 198 134-288 13/6
1.50 17:47 2:35 10:18 109 105-115 1123 171 162-176 171 145-204 0/24
1.75 20:24 2:37 10:27 126 116-135 1317 174 166-182 221 182-263 3/7
2.00 22:49 2:25 9:41 130 124-139 1259 174 168-176 185 163-218 9/6
2.25 25:15 2:26 9:46 129 125-134 1260 175 168-178 199 166-252 4/5
2.50 27:47 2:31 10:06 122 119-126 1231 171 164-178 179 152-200 2/7
2.75 30:23 2:36 10:26 126 118-134 1314 172 166-176 196 151-264 5/5
3.00 32:57 2:34 10:15 131 127-135 1342 173 166-176 199 174-227 7/1
3.25 35:36 2:40 10:38 132 125-135 1404 171 166-176 217 193-250 7/2
3.50 38:22 2:46 11:04 134 132-136 1482 171 166-174 216 176-262 10/1
3.75 40:55 2:32 10:10 126 119-135 1281 173 168-178 190 151-227 4/16
4.00 44:19 3:24 13:38 140 131-145 1908 174 158-184 214 26-278 19/1
4.25 46:49 2:29 9:58 129 112-144 1285 174 168-176 171 142-272 17/9
4.50 49:30 2:42 10:46 131 110-148 1411 173 164-178 211 155-259 4/19
4.75 51:58 2:28 9:51 133 122-149 1311 175 168-180 172 135-242 14/8
5.00 54:17 2:19 9:17 128 119-131 1187 174 166-180 184 141-210 1/15
5.25 56:47 2:30 10:00 127 115-142 1271 176 166-186 199 71-263 1/15
5.50 59:07 2:20 9:19 142 139-146 1324 179 172-188 209 188-264 8/4
5.75 1:01:24 2:17 9:06 141 137-145 1284 179 168-186 215 185-282 7/5
6.00 1:03:40 2:16 9:06 136 130-145 1237 178 170-184 190 177-208 1/13
6.05 1:04:07 27 9:16 135 134-136 1250 177 176-180 195 190-199 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.3% 11:01
    36 6.1% 12:40
    27 1.8% 10:35
    18 5.2% 10:59

  • Cadence Distribution

    173 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 173 6 1:02:49 10:24
    Walk 2.0 109 0 1:18 2:55:33

  • Power Distribution

    200W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 49.82% More
    800m 4:31 9:06 59.40% More
    1km 5:42 9:10 60.52% More
    Mile 9:20 9:20 59.97% More
    5k 31:45 10:13 61.34% More
    5 miles 51:11 10:14 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 60.01
    5km 31:03 10:00 62.73
    5M 51:24 10:17 61.33
    10km 1:04:43 10:25 60.63
    10M 1:47:11 10:43 60.76
    Half 2:22:42 10:54 60.62
    20M 3:43:28 11:10 59.76
    Mara 4:57:31 11:21 58.88
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