Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 12:56pm by kathrynok

Run > General
  • Time
    1:02:55
  • Miles
    6.05
  • Min/mi
    10:24
  • Pacing
    77.3%
  • WAVA
    60.68
  • Stride(cm)
    89
  • Cals
    544
  • Watts
    200
  • Cadence
    173
  • BPM
    128
  • %MHR
    80.2
  • B/mi
    1334
  • Asc(m)
    154
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 6.05mi - 1:02:55(10:24/mi) 128/149bpm [1331b/mi] 544cal 199/288W
1:02:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 35% 36% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:05 4:05 +1:13 16:19 108 57-120 1763 166 110-176 184 113-230 10/5
0.50 6:53 2:48 11:11 118 110-124 1320 172 166-176 202 169-251 13/5
0.75 9:44 2:51 11:25 126 120-132 1437 172 162-186 222 177-272 16/2
1.00 12:22 2:38 10:34 130 126-133 1374 172 164-180 234 189-284 15/2
1.25 15:12 2:50 11:20 126 105-136 1428 169 162-176 198 134-288 13/6
1.50 17:47 2:35 10:18 109 105-115 1123 171 162-176 171 145-204 0/24
1.75 20:24 2:37 10:27 126 116-135 1317 174 166-182 221 182-263 3/7
2.00 22:49 2:25 9:41 130 124-139 1259 174 168-176 185 163-218 9/6
2.25 25:15 2:26 9:46 129 125-134 1260 175 168-178 199 166-252 4/5
2.50 27:47 2:31 10:06 122 119-126 1231 171 164-178 179 152-200 2/7
2.75 30:23 2:36 10:26 126 118-134 1314 172 166-176 196 151-264 5/5
3.00 32:57 2:34 10:15 131 127-135 1342 173 166-176 199 174-227 7/1
3.25 35:36 2:40 10:38 132 125-135 1404 171 166-176 217 193-250 7/2
3.50 38:22 2:46 11:04 134 132-136 1482 171 166-174 216 176-262 10/1
3.75 40:55 2:32 10:10 126 119-135 1281 173 168-178 190 151-227 4/16
4.00 44:19 3:24 13:38 140 131-145 1908 174 158-184 214 26-278 19/1
4.25 46:49 2:29 9:58 129 112-144 1285 174 168-176 171 142-272 17/9
4.50 49:30 2:42 10:46 131 110-148 1411 173 164-178 211 155-259 4/19
4.75 51:58 2:28 9:51 133 122-149 1311 175 168-180 172 135-242 14/8
5.00 54:17 2:19 9:17 128 119-131 1187 174 166-180 184 141-210 1/15
5.25 56:47 2:30 10:00 127 115-142 1271 176 166-186 199 71-263 1/15
5.50 59:07 2:20 9:19 142 139-146 1324 179 172-188 209 188-264 8/4
5.75 1:01:24 2:17 9:06 141 137-145 1284 179 168-186 215 185-282 7/5
6.00 1:03:40 2:16 9:06 136 130-145 1237 178 170-184 190 177-208 1/13
6.05 1:04:07 27 9:16 135 134-136 1250 177 176-180 195 190-199 0/2

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 154m, Range 62m, Flat prediction 1:00:43
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.3% 11:01
36 6.1% 12:40
27 1.8% 10:35
18 5.2% 10:59
See your biggest climbs

Power

200W (288 max)
Power Graph
Power Bands

Cadence

173 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 173 6 1:02:49 10:24
Walk 2.0 109 0 1:18 2:55:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 49.82% More
800m 4:31 9:06 59.40% More
1km 5:42 9:10 60.52% More
Mile 9:20 9:20 59.97% More
5k 31:45 10:13 61.34% More
5 miles 51:11 10:14 61.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 60.01
5km 31:03 10:00 62.73
5M 51:24 10:17 61.33
10km 1:04:43 10:25 60.63
10M 1:47:11 10:43 60.76
Half 2:22:42 10:54 60.62
20M 3:43:28 11:10 59.76
Mara 4:57:31 11:21 58.88
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here