Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 11:52am by ian2212

Run > General
  • Time
    34:43
  • Miles
    5.02
  • Min/mi
    6:55
  • Pacing
    97.3%
  • Stride(cm)
    131
  • Cals
    523
  • Watts
    390
  • Cadence
    177
  • BPM
    133
  • B/mi
    916
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:24(7:04/mi) 109/126bpm [771b/mi] 55cal 369/486W
2) 0.62mi - 4:21(7:01/mi) 130/136bpm [912b/mi] 66cal 383/428W
3) 0.62mi - 4:18(6:56/mi) 134/135bpm [928b/mi] 66cal 382/401W
4) 0.62mi - 4:17(6:53/mi) 136/140bpm [937b/mi] 66cal 387/407W
5) 0.62mi - 4:20(6:58/mi) 138/142bpm [961b/mi] 68cal 404/503W
6) 0.62mi - 4:16(6:52/mi) 139/143bpm [955b/mi] 67cal 391/455W
7) 0.62mi - 4:14(6:49/mi) 138/140bpm [941b/mi] 66cal 392/415W
8) 0.62mi - 4:16(6:52/mi) 136/140bpm [935b/mi] 65cal 401/455W
9) 0.05mi - 17(5:46/mi) 133/134bpm [767b/mi] 4cal 413/451W
4:24 4:21 4:18 4:17 4:20 4:16 4:14 4:16 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:02 97 74-111 682 182 176-196 369 350-429 1/6
0.50 3:31 1:46 7:03 116 112-119 817 177 174-184 370 315-486 3/7
0.75 5:18 1:47 7:06 123 118-126 874 177 176-180 383 352-459 4/2
1.00 7:03 1:45 7:02 130 123-136 913 177 176-180 396 376-428 3/1
1.25 8:47 1:44 6:56 135 133-136 936 177 174-182 379 372-403 1/3
1.50 10:32 1:45 6:58 134 132-135 934 177 174-182 382 362-401 2/3
1.75 12:15 1:44 6:55 134 132-135 926 177 176-178 384 374-397 1/3
2.00 14:00 1:45 6:58 133 131-136 928 177 176-180 389 366-407 2/3
2.25 15:44 1:44 6:56 138 136-140 957 176 174-180 380 356-407 1/3
2.50 17:25 1:41 6:46 135 134-137 913 177 176-180 389 351-407 0/5
2.75 19:12 1:47 7:07 139 135-142 989 176 174-180 434 387-503 9/0
3.00 20:54 1:42 6:48 138 135-142 939 177 174-186 371 304-448 1/9
3.25 22:38 1:44 6:55 140 136-143 969 176 174-178 427 397-455 7/0
3.50 24:23 1:45 7:01 139 136-142 976 176 174-182 380 343-442 3/4
3.75 26:04 1:40 6:42 137 136-139 917 177 174-180 375 348-403 1/7
4.00 27:47 1:43 6:51 138 136-140 946 176 174-180 390 372-408 0/3
4.25 29:28 1:41 6:44 139 137-140 935 177 176-180 387 360-410 1/4
4.50 31:11 1:44 6:55 137 135-140 948 178 174-184 396 377-415 2/1
4.75 32:55 1:44 6:56 137 134-140 951 177 174-182 408 385-455 4/0
5.00 34:36 1:41 6:43 135 133-137 906 176 174-178 401 388-416 3/2
5.02 34:43 7 5:47 133 132-133 770 178 178-178 429 405-451 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 131cm

  • Power Distribution

    390W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 43.73% More
    800m 3:22 6:46 50.10% More
    1km 4:12 6:45 52.97% More
    Mile 6:48 6:48 56.90% More
    5k 21:20 6:52 60.08% More
    5 miles 34:35 6:55 60.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:53 6:43
    5M 34:34 6:55
    10km 43:32 7:00
    10M 1:12:05 7:13
    Half 1:35:58 7:20
    20M 2:30:16 7:31
    Mara 3:20:04 7:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here