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Sun 27th Apr 2025 at 9:52am by Bruce Woodford

Run > General
  • Time
    3:39:46
  • Miles
    26.24
  • Min/mi
    8:23
  • Pacing
    85.1%
  • WAVA
    61.28
  • Stride(cm)
    113
  • Cals
    2864
  • Cadence
    170
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1195
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 132/152bpm [1077b/mi] 112cal
2) 1mi - 8:08(8:08/mi) 133/141bpm [1083b/mi] 108cal
3) 1mi - 8:15(8:15/mi) 131/141bpm [1081b/mi] 102cal
4) 1mi - 8:08(8:08/mi) 130/140bpm [1058b/mi] 99cal
5) 1mi - 8:07(8:07/mi) 134/140bpm [1089b/mi] 102cal
6) 1mi - 8:06(8:06/mi) 136/139bpm [1102b/mi] 102cal
7) 1mi - 8:51(8:51/mi) 137/151bpm [1212b/mi] 113cal
8) 1mi - 7:58(7:58/mi) 138/142bpm [1100b/mi] 103cal
9) 1mi - 8:17(8:17/mi) 138/142bpm [1144b/mi] 107cal
10) 1mi - 8:10(8:10/mi) 140/148bpm [1144b/mi] 109cal
11) 1mi - 8:14(8:14/mi) 140/148bpm [1153b/mi] 110cal
12) 1mi - 8:07(8:07/mi) 141/144bpm [1143b/mi] 106cal
13) 1mi - 8:05(8:05/mi) 144/149bpm [1164b/mi] 108cal
14) 1mi - 7:59(7:59/mi) 145/151bpm [1157b/mi] 106cal
15) 1mi - 8:00(8:00/mi) 145/148bpm [1161b/mi] 109cal
16) 1mi - 7:54(7:54/mi) 148/151bpm [1169b/mi] 106cal
17) 1mi - 8:03(8:03/mi) 147/151bpm [1184b/mi] 113cal
18) 1mi - 8:26(8:26/mi) 150/156bpm [1266b/mi] 116cal
19) 1mi - 10:29(10:29/mi) 151/154bpm [1584b/mi] 125cal
20) 1mi - 8:31(8:31/mi) 152/168bpm [1294b/mi] 111cal
21) 1mi - 8:28(8:28/mi) 150/153bpm [1270b/mi] 117cal
22) 1mi - 8:22(8:22/mi) 151/159bpm [1264b/mi] 114cal
23) 1mi - 8:59(8:59/mi) 149/152bpm [1339b/mi] 113cal
24) 1mi - 8:30(8:30/mi) 145/149bpm [1233b/mi] 90cal
25) 1mi - 8:56(8:56/mi) 147/152bpm [1314b/mi] 116cal
26) 1mi - 8:35(8:35/mi) 149/152bpm [1278b/mi] 118cal
27) 0.24mi - 1:55(8:02/mi) 152/155bpm [1220b/mi] 29cal
8:09 8:08 8:15 8:08 8:07 8:06 8:51 7:58 8:17 8:10 8:14 8:07 8:05 7:59 8:00 7:54 8:03 8:26 10:29 8:31 8:28 8:22 8:59 8:30 8:56 8:35 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 131 69-151 1066 165 162-170 8/9
2.00 16:18 8:10 8:10 133 125-138 1085 167 164-172 9/11
3.00 24:31 8:13 8:13 131 122-140 1077 167 162-170 15/31
4.00 32:40 8:09 8:09 130 122-140 1060 168 164-174 8/31
5.00 40:48 8:08 8:08 134 131-140 1089 169 164-174 7/10
6.00 48:54 8:06 8:06 136 132-139 1103 169 166-174 8/6
7.00 57:44 8:50 8:50 138 120-150 1219 169 160-174 10/11
8.00 1:05:43 7:59 7:59 138 134-142 1101 170 166-174 9/10
9.00 1:13:59 8:16 8:16 138 133-141 1142 170 164-176 11/8
10.00 1:22:10 8:11 8:11 140 136-148 1146 170 164-176 8/10
11.00 1:30:25 8:15 8:15 141 136-148 1162 171 168-174 10/12
12.00 1:38:32 8:07 8:07 141 136-144 1144 171 166-174 16/5
13.00 1:46:36 8:04 8:04 144 140-149 1163 170 164-174 11/13
14.00 1:54:35 7:59 7:59 145 142-151 1157 171 166-176 9/13
15.00 2:02:36 8:00 8:00 145 142-148 1161 170 164-174 10/12
16.00 2:10:30 7:54 7:54 148 145-151 1169 170 166-174 10/12
17.00 2:18:33 8:03 8:03 147 140-151 1184 171 168-176 13/8
18.00 2:27:00 8:27 8:27 150 143-155 1267 172 164-176 8/6
19.00 2:37:28 10:28 10:28 151 145-154 1581 171 160-176 9/10
20.00 2:45:59 8:31 8:31 153 146-168 1302 171 162-176 13/15
21.00 2:54:28 8:29 8:29 150 147-153 1272 171 166-176 11/7
22.00 3:02:50 8:23 8:23 151 147-159 1265 171 166-174 10/12
23.00 3:11:49 8:59 8:59 149 142-152 1338 167 112-176 12/12
24.00 3:20:23 8:34 8:34 146 142-149 1251 169 132-174 9/7
25.00 3:29:16 8:53 8:53 147 144-152 1306 170 162-176 7/9
26.00 3:37:51 8:35 8:35 149 145-152 1278 171 166-174 9/8
26.24 3:39:45 1:54 8:04 152 149-155 1227 171 166-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 8:45
    13 1.3% 8:21

  • Cadence Distribution

    170 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 26.2 3:38:34 8:20
    Walk 0.2 116 0 29 19:33
    Still 0.3 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 57.19% More
    800m 3:28 6:59 55.86% More
    1km 4:28 7:11 57.10% More
    Mile 7:33 7:33 58.08% More
    5k 24:37 7:55 59.34% More
    5 miles 39:59 8:00 59.53% More
    10k 49:52 8:02 59.58% More
    10 miles 1:20:39 8:04 60.47% More
    Half 1:46:40 8:09 60.81% More
    20 miles 2:45:59 8:18 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.66
    5km 22:54 7:22 63.78
    5M 37:55 7:35 62.77
    10km 47:44 7:41 62.24
    10M 1:19:03 7:54 61.69
    Half 1:45:14 8:02 61.14
    20M 2:44:48 8:14 61.04
    Mara 3:39:25 8:22 61.27
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