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Ian Williams aka Fetch
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Sun 27th Apr 2025 at 9:50am by Realeye

Run > General
  • Time
    3:40:40
  • Miles
    26.43
  • Min/mi
    8:21
  • Pacing
    92.1%
  • WAVA
    63.29
  • Stride(cm)
    116
  • Cals
    3415
  • Watts
    376
  • Cadence
    167
  • BPM
    150
  • %MHR
    82.3
  • B/mi
    1251
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 121/129bpm [625b/km] 71cal 362/457W
2) 1km - 5:01(5:01/km) 133/139bpm [668b/km] 76cal 381/491W
3) 1km - 5:06(5:06/km) 135/139bpm [689b/km] 77cal 388/443W
4) 1km - 5:12(5:12/km) 137/140bpm [713b/km] 78cal 380/395W
5) 1km - 5:06(5:06/km) 138/142bpm [705b/km] 77cal 366/386W
6) 1km - 5:53(5:53/km) 135/143bpm [795b/km] 84cal 347/467W
7) 1km - 5:06(5:06/km) 143/148bpm [729b/km] 78cal 382/433W
8) 1km - 5:12(5:12/km) 144/149bpm [750b/km] 79cal 378/412W
9) 1km - 5:10(5:10/km) 144/150bpm [744b/km] 79cal 389/446W
10) 1km - 5:07(5:07/km) 144/150bpm [738b/km] 79cal 381/416W
11) 1km - 5:10(5:10/km) 145/150bpm [749b/km] 79cal 382/402W
12) 1km - 5:13(5:13/km) 146/152bpm [761b/km] 80cal 389/468W
13) 1km - 5:09(5:09/km) 146/150bpm [751b/km] 79cal 389/409W
14) 1km - 5:10(5:10/km) 145/150bpm [749b/km] 78cal 386/411W
15) 1km - 5:09(5:09/km) 145/147bpm [746b/km] 78cal 387/401W
16) 1km - 5:12(5:12/km) 149/158bpm [776b/km] 83cal 380/458W
17) 1km - 5:11(5:11/km) 145/147bpm [752b/km] 75cal 371/385W
18) 1km - 5:11(5:11/km) 146/151bpm [756b/km] 77cal 387/464W
19) 1km - 5:07(5:07/km) 145/148bpm [741b/km] 75cal 382/393W
20) 1km - 5:14(5:14/km) 149/156bpm [780b/km] 79cal 390/489W
21) 1km - 5:02(5:02/km) 155/163bpm [780b/km] 82cal 406/496W
22) 1km - 4:57(4:57/km) 149/153bpm [738b/km] 75cal 372/473W
23) 1km - 5:08(5:08/km) 151/154bpm [774b/km] 79cal 378/405W
24) 1km - 5:07(5:07/km) 150/155bpm [768b/km] 77cal 364/401W
25) 1km - 5:04(5:04/km) 153/159bpm [776b/km] 79cal 372/449W
26) 1km - 5:08(5:08/km) 153/156bpm [785b/km] 80cal 363/376W
27) 1km - 5:12(5:12/km) 152/157bpm [791b/km] 79cal 368/458W
28) 1km - 5:11(5:11/km) 156/165bpm [809b/km] 81cal 364/376W
29) 1km - 5:18(5:18/km) 152/154bpm [806b/km] 80cal 357/370W
30) 1km - 5:18(5:18/km) 152/156bpm [806b/km] 81cal 357/429W
31) 1km - 5:13(5:13/km) 154/157bpm [804b/km] 82cal 361/382W
32) 1km - 5:05(5:05/km) 156/160bpm [792b/km] 80cal 379/444W
33) 1km - 5:08(5:08/km) 156/161bpm [802b/km] 81cal 367/417W
34) 1km - 5:18(5:18/km) 158/161bpm [837b/km] 85cal 376/452W
35) 1km - 5:31(5:31/km) 156/161bpm [860b/km] 86cal 340/382W
36) 1km - 5:11(5:11/km) 162/172bpm [839b/km] 85cal 371/414W
37) 1km - 5:10(5:10/km) 162/166bpm [837b/km] 84cal 366/424W
38) 1km - 5:32(5:32/km) 162/167bpm [897b/km] 89cal 336/407W
39) 1km - 5:19(5:19/km) 164/170bpm [872b/km] 86cal 355/372W
40) 1km - 5:15(5:15/km) 164/167bpm [862b/km] 86cal 365/393W
41) 1km - 5:18(5:18/km) 165/169bpm [874b/km] 88cal 367/402W
42) 1km - 4:56(4:56/km) 169/171bpm [833b/km] 86cal 401/460W
43) 0.54km - 2:28(4:33/km) 167/170bpm [760b/km] 43cal 398/441W
5:10 5:01 5:06 5:12 5:06 5:53 5:06 5:12 5:10 5:07 5:10 5:13 5:09 5:10 5:09 5:12 5:11 5:11 5:07 5:14 5:02 4:57 5:08 5:07 5:04 5:08 5:12 5:11 5:18 5:18 5:13 5:05 5:08 5:18 5:31 5:11 5:10 5:32 5:19 5:15 5:18 4:56 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:15 8:15 8:15 124 85-132 1023 165 102-180 368 91-457 11/10
2.00 16:25 8:10 8:10 136 132-139 1111 164 162-168 388 368-491 8/7
3.00 24:44 8:19 8:19 138 134-142 1147 163 160-170 373 337-395 7/8
4.00 33:43 8:59 8:59 137 120-148 1230 164 160-176 385 145-467 13/10
5.00 42:02 8:19 8:19 144 135-149 1198 164 160-172 379 348-412 7/10
6.00 50:20 8:18 8:18 144 139-150 1194 164 160-176 386 343-446 10/14
7.00 58:36 8:17 8:17 145 140-150 1200 165 162-170 382 367-402 7/11
8.00 1:06:58 8:22 8:22 146 141-152 1221 165 162-170 389 364-468 12/9
9.00 1:15:15 8:17 8:17 145 138-150 1201 166 162-170 386 372-411 8/10
10.00 1:23:36 8:21 8:21 147 141-158 1227 167 162-188 382 315-458 12/10
11.00 1:31:56 8:20 8:20 145 141-151 1209 167 164-170 379 335-464 12/8
12.00 1:40:12 8:15 8:15 145 142-148 1197 167 164-172 383 370-398 8/8
13.00 1:48:28 8:16 8:16 153 142-163 1266 169 166-176 400 317-496 26/16
14.00 1:56:31 8:03 8:03 149 144-153 1199 168 164-176 374 312-476 9/16
15.00 2:04:46 8:15 8:15 150 146-155 1238 168 166-170 371 332-405 9/9
16.00 2:12:57 8:12 8:12 154 149-159 1262 168 166-178 368 323-449 8/12
17.00 2:21:19 8:21 8:21 153 149-162 1278 167 164-172 365 331-458 10/9
18.00 2:29:46 8:28 8:28 154 149-165 1304 166 164-170 360 343-374 7/8
19.00 2:38:17 8:30 8:30 153 149-157 1302 168 164-176 360 334-429 9/8
20.00 2:46:30 8:13 8:13 155 153-160 1275 168 166-172 374 328-444 9/13
21.00 2:54:53 8:23 8:23 157 152-161 1315 169 166-172 368 319-417 13/8
22.00 3:03:37 8:44 8:44 158 148-167 1380 168 122-174 364 207-452 11/11
23.00 3:11:56 8:19 8:19 162 158-172 1347 169 166-172 366 337-424 7/7
24.00 3:20:43 8:47 8:47 163 157-170 1433 168 164-174 357 332-407 8/5
25.00 3:29:10 8:27 8:27 164 161-169 1386 167 164-170 362 338-397 9/4
26.00 3:37:23 8:13 8:13 167 161-171 1371 169 128-176 389 191-460 10/9
26.43 3:40:40 3:17 7:35 167 164-170 1265 172 168-178 394 366-441 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 8:23
    11 1.2% 8:32
    10 1.2% 8:28

  • Cadence Distribution

    167 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 26.4 3:39:40 8:19
    Walk 0.1 121 0 11 18:31
    Still 0.4 - - 49 -

  • Power Distribution

    376W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.37% More
    800m 3:48 7:38 52.38% More
    1km 4:48 7:44 54.43% More
    Mile 7:44 7:44 58.26% More
    5k 25:15 8:08 59.27% More
    5 miles 41:00 8:12 59.54% More
    10k 51:05 8:13 59.66% More
    10 miles 1:22:37 8:16 60.60% More
    Half 1:48:23 8:16 61.47% More
    20 miles 2:46:28 8:19 62.10% More
    Mara 3:38:44 8:21 63.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:49 7:21
    5M 37:47 7:33
    10km 47:34 7:39
    10M 1:18:46 7:53
    Half 1:44:52 8:00
    20M 2:44:13 8:13
    Mara 3:38:38 8:21
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