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Sun 27th Apr 2025 at 12:07pm by Daz77

Run > General
  • Time
    1:23:03
  • Miles
    10.23
  • Min/mi
    8:07
  • Pacing
    89.7%
  • WAVA
    59.11
  • Stride(cm)
    117
  • Cals
    1120
  • Watts
    315
  • Cadence
    169
  • BPM
    163
  • %MHR
    88.4
  • B/mi
    1320
  • Asc(m)
    235
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5.69mi - 47:07(8:17/mi) 157/180bpm [1301b/mi] 621cal 314/447W
2) 4.54mi - 35:55(7:55/mi) 170/179bpm [1345b/mi] 499cal 316/427W
47:07 35:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:29 126 62-141 1070 170 94-174 290 71-356 7/3
1.00 8:21 4:06 8:13 141 135-152 1158 171 168-174 287 250-338 4/7
1.50 12:28 4:07 8:13 150 143-159 1233 173 170-176 299 283-342 5/2
2.00 16:45 4:17 8:35 162 144-173 1390 171 166-176 330 240-411 33/9
2.50 20:45 4:00 8:00 150 140-167 1201 170 164-174 298 207-362 8/22
3.00 24:51 4:06 8:12 166 154-176 1362 171 166-174 318 269-408 20/6
3.50 29:08 4:17 8:33 168 156-176 1437 171 168-174 352 305-412 22/1
4.00 33:05 3:57 7:54 159 144-177 1256 168 164-172 289 234-397 19/32
4.50 37:16 4:11 8:22 165 149-177 1381 169 162-172 334 235-447 21/15
5.00 41:21 4:05 8:09 169 156-176 1379 168 160-172 313 241-387 16/8
5.50 45:39 4:18 8:36 172 156-180 1480 169 166-172 340 266-430 28/12
6.00 50:05 4:27 +35 8:53 164 139-173 1457 169 162-174 328 259-376 6/17
6.50 54:10 4:04 8:09 174 170-176 1417 170 166-172 342 275-413 17/1
7.00 58:07 3:57 7:55 170 165-174 1345 168 160-172 303 221-364 7/13
7.50 1:02:10 4:03 8:07 170 158-178 1379 168 160-172 311 205-386 16/16
8.00 1:06:01 3:51 7:41 159 149-171 1222 167 162-174 272 211-341 2/45
8.50 1:10:09 4:08 8:16 173 166-179 1431 169 164-172 345 282-427 20/7
9.00 1:13:59 3:50 7:40 165 155-178 1266 167 162-170 289 207-346 4/36
9.50 1:18:01 4:02 8:04 173 169-176 1395 169 166-170 323 313-368 4/3
10.00 1:21:55 3:55 7:49 175 173-177 1369 169 166-172 321 293-367 6/7
10.23 1:23:37 1:42 7:27 176 174-177 1312 169 166-172 335 315-387 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.4% 8:36
    36 2.9% 8:33
    32 3.4% 8:32
    31 4.8% 8:50
    25 3.7% 8:32
    22 4.1% 8:34

  • Cadence Distribution

    169 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 10.2 1:23:02 8:11
    Pause 0.7 - - 35 -

  • Power Distribution

    315W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.29% More
    800m 3:47 7:37 50.32% More
    1km 4:45 7:39 52.65% More
    Mile 7:48 7:48 55.13% More
    5k 24:35 7:55 58.49% More
    5 miles 40:16 8:03 58.15% More
    10k 50:25 8:07 57.94% More
    10 miles 1:21:40 8:10 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.90
    5km 23:29 7:34 61.22
    5M 38:53 7:47 60.21
    10km 48:57 7:53 59.69
    10M 1:21:04 8:06 59.13
    Half 1:47:56 8:14 58.58
    20M 2:49:02 8:27 58.46
    Mara 3:45:03 8:35 58.66
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