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Sun 27th Apr 2025 at 12:30pm by billywhizz88

Run > Easy
  • Time
    5:34
  • Miles
    0.72
  • Min/mi
    7:44
  • Pacing
    56.7%
  • WAVA
    48.19
  • Stride(cm)
    105
  • Cals
    65
  • Cadence
    197
  • BPM
    160
  • %MHR
    83.5
  • B/mi
    1233
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.72mi - 5:34(7:46/mi) 160/188bpm [1242b/mi] 65cal
5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:32 139 136-143 1046 196 190-198 0/2
0.13 56 28 7:26 145 143-147 1079 196 196-198 0/1
0.19 2:16 1:20 +50 21:24 150 146-153 3211 197 196-198 1/0
0.25 2:44 27 7:18 144 140-148 1052 196 194-198 1/1
0.31 3:13 29 7:40 156 151-161 1196 196 196-198 1/0
0.38 3:42 29 7:49 163 161-166 1275 198 198-198 1/1
0.44 4:11 30 7:53 166 164-167 1310 198 198-198 1/0
0.50 4:42 30 8:07 169 165-173 1371 197 196-198 1/1
0.56 5:12 30 7:56 172 171-173 1363 197 196-198 1/1
0.63 5:39 28 7:23 174 170-178 1284 199 198-200 1/0
0.69 6:10 31 8:20 177 175-179 1474 195 192-198 1/2
0.72 6:24 14 7:33 185 180-188 1398 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Cadence Distribution

    197 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 196 0.7 5:33 8:54
    Still 0.3 - - 1 -
    Pause 11.5 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.81% More
    800m 3:52 7:46 44.57% More
    1km 5:36 9:00 40.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.35
    5km 27:46 8:56 47.66
    5M 46:51 9:22 45.98
    10km 59:29 9:34 45.19
    10M 1:40:21 10:02 43.83
    Half 2:15:01 10:18 42.91
    20M 3:34:58 10:45 42.07
    Mara 4:49:15 11:02 41.74
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