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Sun 27th Apr 2025 at 2:20pm by bboran

Walk > General
  • Time
    10:08
  • Miles
    0.63
  • Min/mi
    16:05
  • Stride(cm)
    82
  • Cals
    62
  • Cadence
    122
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    1280
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 79/98bpm [788b/km] 61cal 55/85rpm
2) 0.01km - 10(12:13/km) 94/99bpm [1148b/km] 1cal 16/58rpm
9:59 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 75 68-80 1435 110 100-114 2/0
0.13 2:19 1:07 17:51 74 72-75 1320 112 104-116 2/2
0.19 3:24 1:05 17:20 76 73-80 1317 114 112-118 2/1
0.25 4:25 1:01 16:21 80 77-87 1308 116 114-118 3/1
0.31 5:29 1:04 17:02 79 72-88 1346 116 112-118 1/0
0.38 6:31 1:02 16:33 73 72-77 1208 115 114-120 0/3
0.44 7:25 54 14:21 80 74-87 1148 135 112-166 1/2
0.50 8:16 52 13:44 89 83-97 1222 137 112-170 0/2
0.56 9:07 51 13:38 85 81-91 1158 136 110-162 2/2
0.63 10:02 54 14:28 88 80-99 1273 138 108-164 3/2
0.63 10:08 6 23:01 92 90-95 2118 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    122 avge / 170 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:48 More
    800m 7:36 15:18 More
    1km 9:58 16:02 More
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