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Sun 27th Apr 2025 at 11:03am by Sam B

Run > General
  • Time
    1:13:34
  • Miles
    6.61
  • Min/mi
    11:08
  • Pacing
    70.8%
  • Stride(cm)
    90
  • Cals
    846
  • Watts
    315
  • Cadence
    161
  • BPM
    136
  • B/mi
    1509
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.46km - 2:32(5:32/km) 114/131bpm [631b/km] 27cal 334/421W
2) 0.48km - 3:16(6:51/km) 132/147bpm [903b/km] 38cal 304/534W
3) 0.58km - 3:52(6:42/km) 145/151bpm [971b/km] 52cal 300/532W
4) 0.25km - 1:35(6:18/km) 138/151bpm [870b/km] 19cal 239/425W
5) 0.51km - 2:49(5:28/km) 142/153bpm [777b/km] 39cal 336/433W
6) 0.42km - 3:15(7:41/km) 130/146bpm [999b/km] 35cal 221/362W
7) 0.81km - 5:35(6:52/km) 137/150bpm [940b/km] 66cal 282/459W
8) 0.88km - 6:36(7:28/km) 135/158bpm [1008b/km] 75cal 270/584W
9) 0.33km - 2:18(6:54/km) 143/162bpm [987b/km] 27cal 307/513W
10) 1km - 6:24(6:23/km) 147/161bpm [939b/km] 83cal 336/466W
11) 0.68km - 4:58(7:20/km) 130/153bpm [953b/km] 51cal 236/474W
12) 0.43km - 2:49(6:36/km) 124/138bpm [818b/km] 28cal 228/441W
13) 0.5km - 3:51(7:38/km) 132/155bpm [1007b/km] 40cal 216/402W
14) 0.79km - 4:42(5:59/km) 142/162bpm [850b/km] 61cal 335/567W
15) 0.68km - 5:00(7:19/km) 134/146bpm [980b/km] 56cal 261/401W
16) 0.25km - 1:30(6:02/km) 136/157bpm [822b/km] 20cal 353/492W
17) 0.6km - 4:09(6:55/km) 143/158bpm [990b/km] 51cal 307/468W
18) 0.98km - 8:24(8:35/km) 131/156bpm [1124b/km] 78cal 228/497W
2:32 3:16 3:52 1:35 2:49 3:15 5:35 6:36 2:18 6:24 4:58 2:49 3:51 4:42 5:00 1:30 4:09 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.28 2:32 2:32 8:52 114 61-131 1010 162 0-172 334 0-421 5/9
0.58 5:48 3:16 11:02 132 124-148 1457 144 0-206 305 0-534 17/11
0.94 9:38 3:51 10:44 145 135-151 1557 141 0-180 300 0-532 10/11
1.10 11:13 1:35 10:09 138 123-151 1401 136 0-178 240 0-425 1/7
1.41 14:02 2:49 8:49 142 128-153 1252 170 160-180 336 239-433 7/19
1.68 17:17 3:15 12:21 130 106-146 1606 129 0-176 221 0-362 6/11
2.18 22:53 5:36 11:05 137 127-152 1519 145 0-176 282 0-459 23/8
2.73 29:28 6:35 12:00 135 109-158 1619 135 0-230 270 0-584 17/9
2.94 31:46 2:18 11:08 143 121-162 1592 159 0-178 308 0-513 15/11
3.56 38:11 6:24 10:17 147 122-161 1512 157 0-176 336 0-466 32/12
3.98 43:09 4:58 11:48 130 108-153 1535 132 0-176 236 0-474 5/19
4.25 45:57 2:48 10:34 124 100-138 1310 127 0-172 228 0-441 4/19
4.56 49:48 3:51 12:17 132 111-155 1621 114 0-178 216 0-402 6/20
5.05 54:30 4:42 9:38 142 121-162 1369 164 0-180 335 98-567 16/20
5.47 59:31 5:00 11:48 134 114-146 1582 142 0-178 260 0-401 20/19
5.63 1:01:00 1:30 9:42 136 113-157 1320 159 106-172 354 120-492 11/0
6.00 1:05:09 4:09 11:08 143 126-158 1593 147 0-172 308 0-468 18/4
6.61 1:13:34 8:25 +1 13:50 131 93-156 1811 115 0-194 228 0-497 21/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.1% 10:03
    21 5.2% 10:24
    17 4.8% 13:19
    16 3.4% 11:38
    15 10.4% 16:24

  • Cadence Distribution

    161 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 168 6.1 59:54 9:48
    Walk 12.9 112 0.5 9:30 19:15
    Still 5.7 - - 4:10 -

  • Power Distribution

    315W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 34.93% More
    800m 4:20 8:42 38.95% More
    1km 5:39 9:06 39.33% More
    Mile 9:44 9:44 39.70% More
    5k 33:27 10:46 38.32% More
    5 miles 54:01 10:48 39.00% More
    10k 1:07:19 10:50 39.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:56 9:56
    5km 33:03 10:38
    5M 54:43 10:57
    10km 1:08:54 11:05
    10M 1:54:06 11:25
    Half 2:31:54 11:36
    20M 3:57:53 11:54
    Mara 5:16:43 12:05
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