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Sun 27th Apr 2025 at 11:38am by seanradford

Run > General
  • Time
    28:12
  • Miles
    3.04
  • Min/mi
    9:17
  • Pacing
    89.6%
  • WAVA
    52.40
  • Stride(cm)
    108
  • Cals
    371
  • Watts
    323
  • Cadence
    161
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1227
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 118/126bpm [608b/km] 66cal 348/469W
2) 1km - 5:35(5:35/km) 124/131bpm [692b/km] 73cal 343/467W
3) 1km - 5:31(5:31/km) 142/147bpm [783b/km] 78cal 333/451W
4) 1km - 5:48(5:48/km) 141/146bpm [819b/km] 79cal 312/403W
5) 0.9km - 6:08(6:49/km) 135/144bpm [921b/km] 75cal 272/377W
5:09 5:35 5:31 5:48 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 107 87-117 863 161 122-172 353 81-429 2/0
0.25 2:00 1:00 8:00 120 117-123 960 164 162-166 372 332-469 1/1
0.38 3:04 1:04 8:31 124 123-126 1056 164 160-168 335 298-353 0/3
0.50 4:08 1:04 8:32 120 117-126 1024 164 160-168 336 290-419 2/2
0.63 5:13 1:05 8:37 117 115-121 1008 166 160-170 350 298-388 1/5
0.75 6:24 1:11 9:29 119 116-122 1129 161 154-166 325 224-467 10/1
0.88 7:31 1:07 8:56 123 121-125 1098 163 160-166 376 283-444 4/6
1.00 8:34 1:03 8:24 124 123-125 1041 164 160-166 331 307-355 2/1
1.13 9:41 1:07 8:55 127 124-130 1133 162 160-166 354 315-383 1/2
1.25 10:48 1:07 8:59 130 129-131 1168 161 158-164 332 319-349 2/4
1.38 11:52 1:04 8:31 137 130-139 1166 163 160-166 334 283-388 3/2
1.50 12:58 1:06 8:48 143 138-144 1259 162 160-166 348 312-388 3/3
1.63 14:03 1:04 8:35 144 143-144 1236 164 162-166 340 319-375 3/2
1.75 15:13 1:11 9:24 145 143-146 1363 163 160-166 331 260-451 2/4
1.88 16:21 1:08 9:03 145 142-147 1313 161 158-164 315 257-404 1/2
2.00 17:29 1:09 9:08 139 137-142 1270 161 158-164 329 319-342 0/1
2.13 18:40 1:11 9:26 139 137-140 1310 161 158-162 312 305-321 1/5
2.25 19:51 1:11 9:28 140 138-141 1325 160 158-164 288 236-324 4/4
2.38 21:01 1:10 9:17 142 141-144 1318 162 158-166 311 271-370 4/4
2.50 22:14 1:13 9:43 144 143-146 1399 161 156-166 318 261-403 3/6
2.63 23:31 1:17 10:17 140 136-144 1441 160 150-162 278 218-324 3/5
2.75 24:49 1:18 10:27 137 135-140 1431 159 152-164 298 270-358 5/3
2.88 26:14 1:25 11:17 132 128-136 1489 155 124-160 286 144-377 4/2
3.00 27:40 1:26 11:27 130 128-131 1489 155 152-160 275 238-313 2/1
3.04 28:12 32 12:39 130 129-131 1644 155 152-158 249 242-255 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 9:01

  • Cadence Distribution

    161 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 3 28:05 9:16
    Walk 0.4 122 0 7 9:35

  • Power Distribution

    323W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.84% More
    800m 4:06 8:15 48.92% More
    1km 5:09 8:18 51.16% More
    Mile 8:33 8:33 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.36
    5km 28:51 9:17 52.30
    5M 47:47 9:33 51.52
    10km 1:00:10 9:41 51.10
    10M 1:39:38 9:58 50.70
    Half 2:12:39 10:08 50.27
    20M 3:27:44 10:23 50.23
    Mara 4:36:34 10:33 50.45
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