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Sun 27th Apr 2025 at 9:26am by Winniefree

Walk > General
  • Time
    2:16:54
  • Miles
    4.00
  • Min/mi
    34:14
  • Stride(cm)
    46
  • Cals
    489
  • Cadence
    101
  • BPM
    105
  • %MHR
    57.2
  • B/mi
    3586
  • Asc(m)
    205
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 36:56(36:56/mi) 103/126bpm [3804b/mi] 140cal 30/80rpm
2) 1mi - 33:01(33:01/mi) 108/123bpm [3567b/mi] 126cal 34/80rpm
3) 1mi - 37:46(37:46/mi) 106/125bpm [4003b/mi] 123cal 23/80rpm
4) 1mi - 28:41(28:41/mi) 101/117bpm [2897b/mi] 99cal 35/59rpm
5) 0mi - 31(1:53:56/mi) 97/102bpm [11052b/mi] 1cal
36:56 33:01 37:46 28:41 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:35 5:35 44:36 103 83-125 4594 110 80-158 21/6
0.25 10:26 4:51 38:48 95 80-106 3686 108 80-160 15/8
0.38 13:39 3:13 25:44 91 83-98 2342 95 80-104 6/9
0.50 21:54 8:15 1:06:03 97 86-108 6407 86 82-96 10/4
0.63 25:27 3:33 28:23 105 97-112 2980 90 80-96 17/3
0.75 29:30 4:03 32:22 113 106-121 3658 90 80-100 17/1
0.88 32:48 3:18 26:24 119 116-122 3141 90 82-102 23/2
1.00 36:54 4:07 32:56 110 106-118 3622 110 80-156 18/3
1.13 41:49 4:55 39:19 113 107-117 4442 119 80-158 21/1
1.25 45:37 3:48 30:23 110 100-119 3343 99 80-158 9/4
1.38 48:58 3:21 26:47 102 98-108 2732 94 90-98 9/5
1.50 55:23 6:25 51:19 107 99-121 5490 100 80-154 10/7
1.63 1:01:10 5:47 46:19 109 100-114 5048 135 80-158 12/3
1.75 1:04:06 2:55 23:24 100 96-108 2340 100 84-106 7/5
1.88 1:07:15 3:10 25:17 107 92-123 2706 97 88-102 11/6
2.00 1:09:56 2:41 21:27 116 107-123 2488 99 90-106 11/8
2.13 1:13:44 3:47 30:19 102 95-115 3092 104 94-112 13/8
2.25 1:17:39 3:55 31:21 111 99-121 3479 94 80-156 11/6
2.38 1:23:40 6:01 48:12 112 100-124 5398 106 80-154 9/7
2.50 1:28:49 5:09 41:09 106 101-113 4362 96 80-120 3/17
2.63 1:37:00 8:12 1:05:32 107 94-118 7012 92 38-158 13/12
2.75 1:40:34 3:34 28:31 108 102-111 3080 102 92-112 5/21
2.88 1:43:42 3:07 24:58 99 97-103 2472 104 88-110 6/12
3.00 1:47:42 4:00 32:00 102 97-108 3265 102 94-112 2/25
3.13 1:51:00 3:19 26:30 98 88-104 2597 105 98-114 2/21
3.25 1:54:45 3:45 30:00 103 93-112 3091 100 94-114 5/20
3.38 1:58:59 4:14 33:51 107 97-116 3622 101 88-118 14/14
3.50 2:02:36 3:37 28:53 98 92-103 2831 106 96-114 3/29
3.63 2:05:45 3:09 25:16 103 91-113 2602 99 88-108 12/15
3.75 2:08:49 3:04 24:28 110 104-115 2692 98 90-102 9/11
3.88 2:12:13 3:24 27:14 96 91-107 2615 105 100-110 4/21
4.00 2:16:24 4:10 33:24 95 91-103 3172 103 96-110 7/17
4.00 2:16:58 34 +4 2:07:59 97 94-99 12414 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 4.2% 32:57
    18 15.3% 32:57
    14 7.6% 25:36
    12 6.4% 40:45

  • Cadence Distribution

    101 avge / 160 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:42 More
    800m 12:24 24:58 More
    1km 16:18 26:14 More
    Mile 27:53 27:53 More
    5k 1:41:54 32:48 More
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