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Sun 27th Apr 2025 at 9:50am by alohfink

Run > General
  • Time
    1:42:22
  • Miles
    8.70
  • Min/mi
    11:46
  • Pacing
    82.9%
  • WAVA
    46.43
  • Stride(cm)
    87
  • Cals
    1145
  • Cadence
    157
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1721
  • Asc(m)
    438
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(11:23/mi) 122/137bpm [1389b/mi] 18cal
2) 0.03mi - 30(17:58/mi) 130/133bpm [2337b/mi] 6cal
3) 0.19mi - 2:00(10:38/mi) 127/129bpm [1350b/mi] 24cal
4) 0.03mi - 30(17:59/mi) 121/128bpm [2177b/mi] 4cal
5) 0.2mi - 2:00(10:02/mi) 117/122bpm [1175b/mi] 22cal
6) 0.03mi - 30(15:58/mi) 121/123bpm [1931b/mi] 4cal
7) 0.2mi - 2:00(9:58/mi) 123/140bpm [1227b/mi] 23cal
8) 0.03mi - 30(16:49/mi) 136/143bpm [2288b/mi] 5cal
9) 0.21mi - 2:00(9:44/mi) 127/136bpm [1235b/mi] 21cal
10) 0.03mi - 30(15:58/mi) 135/137bpm [2155b/mi] 6cal
11) 0.19mi - 2:00(10:36/mi) 133/143bpm [1410b/mi] 23cal
12) 0.03mi - 30(17:42/mi) 125/128bpm [2213b/mi] 4cal
13) 0.21mi - 2:00(9:44/mi) 127/137bpm [1235b/mi] 22cal
14) 0.03mi - 30(18:13/mi) 137/145bpm [2495b/mi] 5cal
15) 0.19mi - 2:00(10:26/mi) 131/137bpm [1367b/mi] 21cal
16) 0.03mi - 30(15:56/mi) 134/138bpm [2135b/mi] 4cal
17) 0.2mi - 2:00(10:03/mi) 134/143bpm [1347b/mi] 24cal
18) 0.03mi - 30(15:39/mi) 140/142bpm [2192b/mi] 5cal
19) 0.18mi - 2:00(11:09/mi) 138/143bpm [1539b/mi] 23cal
20) 0.03mi - 30(17:46/mi) 142/144bpm [2523b/mi] 5cal
21) 0.18mi - 2:00(11:16/mi) 140/151bpm [1578b/mi] 24cal
22) 0.03mi - 30(17:35/mi) 149/153bpm [2620b/mi] 6cal
23) 0.17mi - 2:00(11:43/mi) 151/157bpm [1768b/mi] 24cal
24) 0.03mi - 30(17:29/mi) 147/153bpm [2571b/mi] 6cal
25) 0.16mi - 2:00(12:24/mi) 147/152bpm [1823b/mi] 24cal
26) 0.03mi - 30(16:36/mi) 153/157bpm [2539b/mi] 6cal
27) 0.18mi - 2:00(10:50/mi) 156/164bpm [1691b/mi] 26cal
28) 0.03mi - 30(18:29/mi) 158/163bpm [2921b/mi] 6cal
29) 0.17mi - 2:00(11:35/mi) 155/162bpm [1797b/mi] 26cal
30) 0.03mi - 30(16:45/mi) 151/158bpm [2530b/mi] 5cal
31) 0.18mi - 2:00(11:25/mi) 153/164bpm [1747b/mi] 25cal
32) 0.03mi - 30(18:57/mi) 160/163bpm [3032b/mi] 5cal
33) 0.17mi - 2:00(11:29/mi) 143/156bpm [1642b/mi] 22cal
34) 0.03mi - 30(17:41/mi) 145/149bpm [2563b/mi] 5cal
35) 0.16mi - 2:00(12:25/mi) 139/146bpm [1726b/mi] 22cal
36) 0.03mi - 30(19:54/mi) 133/141bpm [2646b/mi] 4cal
37) 0.18mi - 2:00(11:21/mi) 136/154bpm [1543b/mi] 24cal
38) 0.02mi - 30(21:01/mi) 144/152bpm [3027b/mi] 6cal
39) 0.16mi - 2:00(12:14/mi) 145/158bpm [1774b/mi] 25cal
40) 0.03mi - 30(18:18/mi) 151/156bpm [2762b/mi] 5cal
41) 0.17mi - 2:00(12:03/mi) 144/150bpm [1736b/mi] 22cal
42) 0.02mi - 30(20:31/mi) 151/157bpm [3099b/mi] 5cal
43) 0.19mi - 2:00(10:31/mi) 146/154bpm [1534b/mi] 22cal
44) 0.03mi - 30(17:09/mi) 148/152bpm [2538b/mi] 4cal
45) 0.19mi - 2:00(10:25/mi) 148/154bpm [1542b/mi] 20cal
46) 0.03mi - 30(16:57/mi) 151/153bpm [2559b/mi] 5cal
47) 0.19mi - 2:00(10:23/mi) 154/166bpm [1600b/mi] 21cal
48) 0.03mi - 30(16:11/mi) 159/166bpm [2573b/mi] 5cal
49) 0.19mi - 2:00(10:43/mi) 149/158bpm [1596b/mi] 18cal
50) 0.03mi - 30(16:30/mi) 153/156bpm [2525b/mi] 5cal
51) 0.19mi - 2:00(10:39/mi) 152/160bpm [1619b/mi] 21cal
52) 0.02mi - 30(24:49/mi) 150/157bpm [3722b/mi] 5cal
53) 0.15mi - 2:00(13:03/mi) 137/147bpm [1789b/mi] 13cal
54) 0.02mi - 30(22:42/mi) 134/138bpm [3042b/mi] 3cal
55) 0.16mi - 2:00(12:43/mi) 145/157bpm [1843b/mi] 23cal
56) 0.02mi - 30(28:59/mi) 155/159bpm [4493b/mi] 7cal
57) 0.15mi - 2:00(13:38/mi) 139/150bpm [1896b/mi] 17cal
58) 0.03mi - 30(15:24/mi) 145/151bpm [2233b/mi] 6cal
59) 0.19mi - 2:00(10:24/mi) 151/164bpm [1571b/mi] 19cal
60) 0.03mi - 30(18:53/mi) 157/162bpm [2963b/mi] 4cal
61) 0.22mi - 2:00(9:12/mi) 151/160bpm [1389b/mi] 22cal
62) 0.03mi - 30(16:19/mi) 154/159bpm [2512b/mi] 5cal
63) 0.21mi - 2:00(9:27/mi) 155/168bpm [1465b/mi] 23cal
64) 0.03mi - 30(17:11/mi) 163/168bpm [2802b/mi] 5cal
65) 0.22mi - 2:00(9:16/mi) 161/174bpm [1492b/mi] 26cal
66) 0.03mi - 30(16:25/mi) 176/179bpm [2890b/mi] 6cal
67) 0.22mi - 2:00(9:09/mi) 171/177bpm [1564b/mi] 27cal
68) 0.03mi - 30(16:40/mi) 175/177bpm [2916b/mi] 6cal
69) 0.17mi - 2:00(12:05/mi) 165/171bpm [1993b/mi] 26cal
70) 0.02mi - 30(20:42/mi) 166/168bpm [3436b/mi] 5cal
71) 0.15mi - 2:00(12:57/mi) 162/167bpm [2097b/mi] 27cal
72) 0.03mi - 30(17:05/mi) 164/166bpm [2801b/mi] 6cal
73) 0.17mi - 2:00(11:33/mi) 163/169bpm [1883b/mi] 26cal
74) 0.02mi - 30(20:11/mi) 166/171bpm [3350b/mi] 4cal
75) 0.18mi - 2:00(11:10/mi) 162/167bpm [1809b/mi] 23cal
76) 0.03mi - 30(17:55/mi) 162/166bpm [2901b/mi] 5cal
77) 0.2mi - 2:00(9:52/mi) 166/172bpm [1639b/mi] 27cal
78) 0.03mi - 30(16:49/mi) 164/166bpm [2757b/mi] 5cal
79) 0.16mi - 2:00(12:12/mi) 163/169bpm [1989b/mi] 28cal
80) 0.03mi - 30(17:54/mi) 165/170bpm [2954b/mi] 6cal
81) 0.22mi - 2:00(9:12/mi) 167/176bpm [1535b/mi] 22cal
82) 0.05mi - 22(7:39/mi) 174/177bpm [1331b/mi] 5cal
2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 122 93-137 1475 156 116-166 17/25
0.50 5:48 2:46 11:05 121 111-127 1341 156 116-168 10/28
0.75 8:28 2:41 10:43 119 113-122 1276 157 120-170 8/16
1.00 11:06 2:37 10:29 130 122-143 1363 155 118-170 4/21
1.25 13:51 2:45 11:01 134 122-143 1476 158 122-172 12/12
1.50 16:36 2:45 10:59 126 113-136 1383 158 118-168 4/15
1.75 19:23 2:48 11:11 133 127-145 1487 157 114-168 6/13
2.00 22:10 2:47 11:07 135 127-142 1501 157 124-170 20/12
2.25 25:13 3:03 12:11 138 131-144 1680 158 82-168 17/5
2.50 28:18 3:06 12:22 145 132-153 1794 160 120-168 23/1
2.75 31:28 3:10 12:38 149 141-157 1883 157 114-170 33/0
3.00 34:22 2:54 11:37 155 148-164 1801 160 118-172 13/2
3.25 37:38 3:15 13:02 155 143-163 2020 150 114-172 17/6
3.50 40:40 3:03 12:11 151 137-164 1841 160 114-170 20/5
3.75 43:46 3:05 12:21 142 133-150 1753 154 122-166 11/5
4.00 46:55 3:09 12:36 135 112-152 1700 153 114-170 16/2
4.25 50:24 3:30 13:58 142 126-156 1984 153 112-168 24/4
4.50 53:43 3:19 +13 13:16 146 140-155 1938 160 114-174 10/14
4.75 56:27 2:44 10:57 148 140-154 1620 158 124-168 5/21
5.00 59:13 2:45 11:02 151 144-162 1666 159 116-168 2/30
5.25 1:02:04 2:51 11:25 152 142-166 1735 157 128-176 4/29
5.50 1:05:12 3:08 12:32 151 142-159 1894 155 106-176 0/46
5.75 1:08:34 3:21 13:26 136 126-147 1827 163 106-194 2/46
6.00 1:12:14 3:41 14:42 146 132-159 2147 158 102-174 41/7
6.25 1:15:15 3:00 12:02 149 132-164 1792 147 80-166 16/24
6.50 1:17:46 2:32 10:07 150 139-160 1516 154 118-174 11/12
6.75 1:20:22 2:36 10:23 157 139-168 1629 164 120-174 12/15
7.00 1:22:52 2:30 10:00 166 151-178 1661 165 122-176 8/18
7.25 1:25:26 2:34 10:15 172 167-177 1763 164 86-174 13/13
7.50 1:28:48 3:22 +5 13:29 164 155-170 2211 160 106-182 17/9
7.75 1:32:00 3:12 12:47 163 160-166 2083 158 118-168 29/1
8.00 1:35:09 3:10 12:38 163 150-171 2059 157 116-170 21/7
8.25 1:37:54 2:45 10:59 164 152-171 1800 155 90-186 13/16
8.50 1:40:59 3:05 12:19 162 151-169 1994 156 120-170 31/7
8.70 1:42:40 1:41 8:29 173 165-177 1469 175 166-182 2/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 4.2% 12:45
    51 7.5% 13:30
    43 19.7% 15:21
    24 13.0% 12:06
    24 9.7% 12:37
    12 6.4% 11:45

  • Cadence Distribution

    157 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 165 7.9 1:27:24 11:06
    Walk 14.5 120 0.8 14:56 18:40
    Still 0.0 - - 1 -
    Pause 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.13% More
    800m 4:59 10:02 43.19% More
    1km 6:08 9:53 46.36% More
    Mile 10:10 10:10 48.86% More
    5k 35:46 11:31 45.56% More
    5 miles 59:01 11:48 45.21% More
    10k 1:13:41 11:51 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 48.07
    5km 34:22 11:04 47.42
    5M 56:55 11:23 46.87
    10km 1:11:39 11:32 46.58
    10M 1:58:39 11:52 46.31
    Half 2:37:58 12:04 45.97
    20M 4:07:23 12:22 46.05
    Mara 5:29:21 12:34 46.33
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