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Sun 27th Apr 2025 at 9:49am by leniosa

Run > General
  • Time
    41:05
  • Miles
    4.18
  • Min/mi
    9:50
  • Pacing
    96.9%
  • WAVA
    45.93
  • Stride(cm)
    93
  • Cals
    523
  • Watts
    308
  • Cadence
    177
  • BPM
    149
  • %MHR
    87
  • B/mi
    1462
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 131/148bpm [803b/km] 72cal 308/448W
2) 1km - 6:01(6:01/km) 146/151bpm [879b/km] 78cal 301/363W
3) 1km - 6:04(6:04/km) 149/156bpm [905b/km] 78cal 304/418W
4) 1km - 6:02(6:02/km) 152/159bpm [918b/km] 78cal 314/402W
5) 1km - 6:07(6:07/km) 155/160bpm [948b/km] 80cal 312/407W
6) 1km - 6:12(6:12/km) 154/159bpm [956b/km] 79cal 305/371W
7) 0.55km - 3:25(6:14/km) 155/161bpm [967b/km] 44cal 309/498W
8) 0.18km - 1:05(6:05/km) 160/162bpm [972b/km] 14cal 326/365W
6:08 6:01 6:04 6:02 6:07 6:12 3:25 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:07 6:07 9:51 131 86-148 1291 179 118-184 308 146-448 9/11
1.24 12:08 6:01 9:42 146 140-151 1415 180 170-184 301 254-363 10/10
1.86 18:12 6:04 9:47 149 140-156 1457 179 174-184 304 243-418 12/11
2.48 24:14 6:01 9:43 152 144-159 1476 176 170-180 314 259-402 9/12
3.10 30:20 6:07 9:51 155 150-160 1526 175 168-180 312 288-407 11/7
3.72 36:32 6:12 9:59 154 150-159 1539 173 170-178 305 273-375 8/11
4.06 39:56 3:24 10:03 155 151-161 1557 174 166-178 308 282-498 8/6
4.17 41:01 1:05 +1 9:46 160 158-162 1564 174 170-176 326 287-365 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 4.2 41:03 9:50
    Walk 0.1 123 0 2 7:50

  • Power Distribution

    308W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.79% More
    800m 4:46 9:35 38.60% More
    1km 5:58 9:37 40.48% More
    Mile 9:40 9:40 43.03% More
    5k 30:20 9:46 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 46.09
    5km 30:00 9:39 46.46
    5M 49:40 9:56 45.65
    10km 1:02:33 10:04 45.21
    10M 1:43:34 10:21 44.76
    Half 2:17:53 10:32 44.33
    20M 3:35:56 10:48 44.20
    Mara 4:47:29 10:58 44.33
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