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Sat 26th Apr 2025 at 6:56am by Edward1975

Run > General
  • Time
    40:07
  • Miles
    4.84
  • Min/mi
    8:17
  • Pacing
    86.2%
  • WAVA
    56.86
  • Stride(cm)
    119
  • Cals
    503
  • Watts
    361
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1202
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 133/152bpm [656b/km] 83/87rpm 328/430W 12.16/15.86kmph
2) 1km - 4:59(5:00/km) 140/151bpm [700b/km] 82/86rpm 331/445W 12/15.97kmph
3) 1km - 5:06(5:07/km) 142/152bpm [726b/km] 82/87rpm 350/427W 11.73/15.52kmph
4) 1km - 5:04(5:04/km) 148/154bpm [751b/km] 82/85rpm 359/480W 11.83/15.49kmph
5) 1km - 5:27(5:27/km) 149/153bpm [813b/km] 82/85rpm 357/492W 10.99/15.31kmph
6) 1km - 5:04(5:04/km) 147/150bpm [746b/km] 82/82rpm 386/629W 11.83/17.53kmph
7) 1km - 5:41(5:41/km) 149/153bpm [847b/km] 82/94rpm 374/533W 10.56/15.97kmph
8) 0.67km - 3:48(5:41/km) 149/153bpm [848b/km] 82/94rpm 374/533W 10.56/15.97kmph
4:56 4:59 5:06 5:04 5:27 5:04 5:41 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:56 4:56 7:56 133 86-152 1055 163 0-174 327 0-430 4/14
1.24 9:54 4:59 8:03 140 132-151 1128 164 154-170 331 192-444 2/34
1.86 14:58 5:04 8:10 142 135-152 1160 164 150-174 350 60-426 9/20
2.48 20:03 5:05 8:11 148 139-154 1212 164 158-168 358 212-480 5/10
3.10 25:30 5:28 8:48 149 147-153 1312 164 140-170 357 226-492 14/1
3.72 30:35 5:04 8:11 147 145-150 1203 163 158-164 385 232-628 14/5
4.34 36:14 5:39 9:07 149 145-153 1359 163 156-188 374 144-532 25/0
4.75 39:28 3:15 7:49 153 150-154 1195 163 158-168 387 150-486 5/4
4.83 40:03 35 7:39 150 147-152 1148 162 160-164 355 342-372 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.0% 8:36

  • Cadence Distribution

    164 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 4.8 39:59 8:17
    Walk 0.2 128 0 5 14:07
    Still 0.1 - - 3 -

  • Power Distribution

    361W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.01% More
    800m 3:29 7:00 55.23% More
    1km 4:31 7:17 55.86% More
    Mile 7:37 7:37 56.98% More
    5k 25:21 8:09 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.65
    5km 25:05 8:04 57.77
    5M 41:31 8:18 56.85
    10km 52:17 8:25 56.35
    10M 1:26:34 8:39 55.85
    Half 1:55:16 8:48 55.33
    20M 3:00:30 9:02 55.23
    Mara 4:00:19 9:10 55.43
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