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Sun 27th Apr 2025 at 11:27am by Demian

Bike > General
  • Time
    10:06
  • Miles
    1.88
  • Mph
    11.2
  • Cals
    102
  • BPM
    125
  • %MHR
    62.6
  • B/mi
    672
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.03km - 10:06(3:20/km) 126/141bpm [420b/km] 102cal
10:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 59 59 3.81 105 101-113 1653 3/0
0.13 1:37 38 +15 5.91 116 103-124 1178 2/0
0.19 1:59 22 10.24 131 127-134 768 1/1
0.25 3:22 1:23 +54 2.70 113 101-130 2512 0/1
0.31 3:42 20 11.25 108 106-110 576 1/1
0.38 3:59 17 13.21 112 111-114 509 4/2
0.44 4:19 19 11.68 117 114-119 601 2/0
0.50 4:54 36 +7 6.29 119 116-121 1134 2/1
0.56 5:11 16 13.68 121 117-125 531 2/0
0.63 5:26 15 14.81 131 128-133 531 2/0
0.69 5:39 13 16.96 137 133-139 485 2/0
0.75 5:53 14 16.42 140 139-141 512 0/0
0.81 6:07 14 15.85 138 136-141 522 1/3
0.88 6:22 15 14.88 137 137-137 552 3/2
0.94 6:36 14 16.46 137 137-137 499 3/2
1.00 6:49 13 17.36 139 138-139 481 1/2
1.06 7:02 13 16.83 139 139-139 495 1/1
1.13 7:24 22 10.40 138 137-139 796 0/1
1.19 7:41 17 13.46 137 135-139 611 4/0
1.25 7:59 18 12.50 135 133-136 648 3/0
1.31 8:22 24 9.53 131 130-132 825 2/1
1.38 8:43 21 10.81 132 132-133 733 1/0
1.44 9:07 23 9.65 133 131-134 827 2/3
1.50 9:43 36 +15 6.18 133 132-135 1291 2/1
1.56 10:00 17 13.30 136 136-136 614 2/1
1.63 10:22 22 10.36 137 134-139 794 0/3
1.69 10:40 19 12.07 131 128-134 651 2/0
1.75 11:00 19 11.57 131 130-132 679 1/0
1.81 11:16 17 13.51 122 118-129 542 0/2
1.88 11:33 16 13.78 118 117-119 514 1/1
1.88 11:37 4 3.97 119 119-119 1796 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.1% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:50 3:42 More
    1km 2:28 3:59 More
    Mile 4:32 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:23 5:56
    20km 1:14:47 6:01
    15 miles 1:31:17 6:05
    20 miles 2:03:49 6:11
    40km 2:35:54 6:16
    25 miles 2:36:52 6:16
    42km 2:44:11 6:17
    50 miles 5:27:03 6:32
    56 miles 6:08:48 6:35
    100 miles 11:21:53 6:49
    112 miles 12:48:56 6:52
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