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Sun 27th Apr 2025 at 8:41am by judrop

Run > General
  • Time
    42:04
  • Miles
    3.63
  • Min/mi
    11:35
  • Pacing
    93%
  • WAVA
    48.79
  • Stride(cm)
    75
  • Cals
    338
  • Cadence
    185
  • BPM
    144
  • %MHR
    80.3
  • B/mi
    1674
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 133/141bpm [1646b/mi] 89cal
2) 1mi - 11:42(11:42/mi) 144/149bpm [1685b/mi] 94cal
3) 1mi - 11:17(11:17/mi) 152/158bpm [1715b/mi] 96cal
4) 0.63mi - 6:42(10:43/mi) 158/161bpm [1692b/mi] 59cal
12:23 11:42 11:17 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 +5 13:33 113 99-126 1532 188 182-200 0/0
0.25 3:18 1:36 12:51 128 123-131 1644 184 182-186 0/1
0.38 4:53 1:35 12:39 136 131-141 1720 184 182-188 0/1
0.50 6:22 1:29 11:56 137 134-140 1634 184 180-188 0/2
0.63 7:51 1:29 11:51 138 136-140 1634 185 182-188 0/1
0.75 9:21 1:30 11:59 137 136-138 1641 186 182-190 0/3
0.88 10:56 1:35 12:43 136 133-138 1730 184 176-190 1/2
1.00 12:28 1:31 12:11 138 137-139 1682 186 182-188 1/1
1.13 13:59 1:32 12:12 141 138-143 1720 187 184-190 2/0
1.25 15:23 1:24 11:10 143 142-144 1598 188 184-192 1/0
1.38 16:48 1:25 11:21 141 140-144 1600 188 184-190 1/3
1.50 18:12 1:24 11:11 144 142-145 1610 186 184-188 0/1
1.63 19:44 1:32 12:19 144 142-145 1775 181 172-190 1/1
1.75 21:16 1:31 12:09 144 143-146 1750 178 174-184 1/2
1.88 22:42 1:26 11:30 146 143-148 1678 182 178-186 0/1
2.00 24:10 1:28 11:44 148 146-149 1738 182 176-184 1/1
2.13 25:38 1:28 11:45 150 149-152 1761 183 180-186 0/1
2.25 27:04 1:26 11:27 151 151-152 1728 184 180-186 2/0
2.38 28:33 1:30 11:56 149 148-151 1779 183 176-188 1/1
2.50 29:56 1:23 11:05 151 150-152 1672 185 180-188 1/1
2.63 31:20 1:23 11:06 153 152-154 1698 188 184-192 1/0
2.75 32:39 1:20 10:38 154 152-155 1636 188 186-192 1/0
2.88 34:03 1:24 11:10 155 154-156 1732 184 176-188 0/0
3.00 35:27 1:24 11:11 156 153-158 1745 183 180-190 1/0
3.13 36:52 1:25 11:20 158 158-160 1789 184 182-188 2/1
3.25 38:14 1:22 10:57 157 155-157 1720 189 186-192 1/1
3.38 39:31 1:17 10:17 156 155-157 1605 189 186-192 0/1
3.50 40:51 1:20 10:38 159 158-161 1692 188 184-192 1/0
3.63 42:09 1:18 10:22 159 159-160 1650 184 174-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 39.83% More
    800m 5:15 10:34 44.26% More
    1km 6:39 10:43 45.33% More
    Mile 10:49 10:49 46.93% More
    5k 35:34 11:27 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 47.30
    5km 35:40 11:29 49.26
    5M 59:04 11:49 48.14
    10km 1:14:22 11:58 47.60
    10M 2:03:09 12:19 47.53
    Half 2:43:58 12:31 47.32
    20M 4:16:46 12:50 46.54
    Mara 5:41:51 13:03 45.78
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