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Sun 27th Apr 2025 at 7:52am by Finch

Run > General
  • Time
    1:16:03
  • Miles
    6.90
  • Min/mi
    11:01
  • Pacing
    56.6%
  • WAVA
    42.11
  • Stride(cm)
    83
  • Cals
    929
  • Cadence
    175
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1514
  • Asc(m)
    288
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 132/150bpm [1557b/mi] 153cal
2) 1mi - 10:14(10:14/mi) 136/151bpm [1392b/mi] 128cal
3) 1mi - 10:55(10:55/mi) 140/156bpm [1529b/mi] 142cal
4) 1mi - 10:53(10:53/mi) 137/151bpm [1491b/mi] 136cal
5) 1mi - 11:53(11:53/mi) 140/161bpm [1664b/mi] 140cal
6) 1mi - 12:31(12:31/mi) 132/159bpm [1651b/mi] 125cal
7) 0.9mi - 7:50(8:39/mi) 146/157bpm [1263b/mi] 105cal
11:48 10:14 10:55 10:53 11:53 12:31 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:09 114 85-128 1384 174 108-190 2/6
0.50 5:29 2:27 9:48 132 118-142 1294 180 176-182 18/6
0.75 8:51 3:22 13:26 137 125-144 1841 172 108-182 24/0
1.00 11:48 2:57 11:47 146 144-150 1721 178 174-180 32/0
1.25 15:27 3:39 14:37 135 118-151 1972 169 88-188 24/1
1.50 17:30 2:04 8:14 130 128-133 1071 182 180-184 2/22
1.75 19:50 2:20 9:19 135 130-145 1257 181 172-186 1/30
2.00 22:02 2:12 8:47 143 137-147 1256 175 138-184 7/12
2.25 24:40 2:38 10:33 135 120-144 1423 170 100-182 13/3
2.50 27:17 2:37 10:27 142 137-151 1485 179 170-186 22/3
2.75 29:52 2:35 10:21 150 144-154 1553 180 174-182 27/0
3.00 32:57 3:05 12:18 133 108-156 1637 181 174-184 11/3
3.25 35:09 2:12 8:49 139 133-143 1225 182 180-188 16/2
3.50 37:28 2:19 9:16 145 141-149 1344 181 178-184 5/7
3.75 41:23 3:56 15:42 130 102-150 2041 166 82-182 9/5
4.00 43:50 2:26 9:46 140 128-145 1366 181 172-184 25/6
4.25 47:54 4:04 16:15 135 114-152 2195 163 90-188 19/3
4.50 51:33 3:40 14:38 144 128-160 2108 172 102-208 27/8
4.75 53:38 2:05 8:19 139 130-146 1155 182 180-186 0/48
5.00 55:43 2:05 8:19 140 135-144 1165 181 178-182 0/19
5.25 59:07 3:24 13:36 130 105-145 1768 179 114-192 3/14
5.50 1:01:19 2:12 8:49 150 136-159 1323 183 180-186 13/2
5.75 1:05:05 3:46 15:03 142 113-156 2136 168 92-190 5/21
6.00 1:08:13 3:08 12:33 117 94-155 1468 155 110-192 1/20
6.25 1:10:21 2:08 8:32 150 132-157 1280 183 178-190 0/32
6.50 1:12:36 2:15 9:00 142 135-149 1278 183 174-186 0/28
6.75 1:14:41 2:05 8:21 145 141-150 1210 183 180-184 7/8
6.90 1:18:16 3:35 +2:12 23:13 150 102-156 3483 177 88-184 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 8.3% 13:11
    42 18.5% 16:05
    33 4.1% 10:24
    29 7.1% 10:53
    18 17.3% 16:39
    18 2.9% 9:10

  • Cadence Distribution

    175 avge / 208 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 180 6.6 1:05:30 10:13
    Walk 6.9 114 0.3 5:35 20:28
    Still 6.2 - - 4:58 -
    Pause 2.7 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 41.37% More
    800m 4:05 8:12 45.92% More
    1km 5:10 8:19 47.67% More
    Mile 8:34 8:34 49.32% More
    5k 32:25 10:26 43.67% More
    5 miles 54:47 10:57 42.05% More
    10k 1:07:46 10:54 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.08
    5km 32:39 10:31 43.35
    5M 54:03 10:49 42.62
    10km 1:08:03 10:57 42.23
    10M 1:52:42 11:16 41.82
    Half 2:30:03 11:27 41.42
    20M 3:54:58 11:45 41.32
    Mara 5:12:50 11:56 41.46
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