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Sun 27th Apr 2025 at 8:16am by alohfink

Walk > General
  • Time
    30:25
  • Miles
    0.83
  • Min/mi
    36:39
  • Stride(cm)
    42
  • Cals
    122
  • Cadence
    105
  • BPM
    79
  • %MHR
    46
  • B/mi
    2886
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.83mi - 30:25(36:31/mi) 77/106bpm [2811b/mi] 122cal 27/125rpm
30:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:11 98 91-106 2468 113 102-124 25/14
0.13 2:51 1:16 20:18 84 79-90 1705 117 112-122 14/10
0.19 5:00 2:09 34:24 89 80-93 3061 112 102-120 10/6
0.25 6:32 1:32 24:39 80 78-83 1972 109 106-114 14/11
0.31 8:41 2:10 34:33 83 79-88 2867 107 92-158 8/18
0.38 10:28 1:46 28:22 86 80-95 2440 86 82-94 9/8
0.44 12:21 1:53 30:10 90 84-94 2715 94 88-104 2/3
0.50 17:23 5:02 1:20:36 72 60-88 5803 104 92-108 4/7
0.56 19:22 1:59 31:37 65 61-68 2055 103 94-108 4/10
0.63 21:24 2:02 32:38 64 58-68 2089 98 82-108 4/6
0.69 25:32 4:08 1:06:07 72 60-83 4760 114 86-250 5/5
0.75 27:34 2:02 32:26 75 70-79 2432 100 36-116 8/2
0.81 29:31 1:57 31:12 76 71-81 2371 109 104-122 6/5
0.83 30:26 55 44:30 77 73-82 3426 113 100-122 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Cadence Distribution

    105 avge / 250 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:29 26:06 More
    800m 17:21 34:54 More
    1km 21:15 34:12 More
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