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Sun 27th Apr 2025 at 12:02am by Tony W

Run > General
  • Time
    6:18:22
  • Miles
    26.80
  • Min/mi
    14:07
  • Pacing
    61.2%
  • WAVA
    34.89
  • Stride(cm)
    71
  • Cals
    3888
  • Cadence
    160
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1713
  • Asc(m)
    166
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:07(9:07/km) 123/147bpm [1122b/km] 111cal
2) 1km - 7:49(7:49/km) 124/131bpm [969b/km] 89cal
3) 1km - 7:38(7:38/km) 123/132bpm [938b/km] 89cal
4) 1km - 8:29(8:29/km) 125/138bpm [1060b/km] 108cal
5) 1km - 7:26(7:26/km) 120/134bpm [891b/km] 85cal
6) 1km - 7:28(7:28/km) 125/140bpm [933b/km] 88cal
7) 1km - 8:24(8:24/km) 123/139bpm [1034b/km] 88cal
8) 1km - 8:16(8:16/km) 119/132bpm [983b/km] 83cal
9) 1km - 7:59(7:59/km) 121/139bpm [966b/km] 82cal
10) 1km - 7:22(7:22/km) 125/141bpm [922b/km] 86cal
11) 1km - 8:26(8:26/km) 118/138bpm [995b/km] 79cal
12) 1km - 10:35(10:35/km) 119/146bpm [1259b/km] 93cal
13) 1km - 8:06(8:06/km) 120/135bpm [971b/km] 82cal
14) 1km - 7:46(7:46/km) 122/132bpm [947b/km] 80cal
15) 1km - 7:47(7:47/km) 121/137bpm [943b/km] 84cal
16) 1km - 7:41(7:41/km) 122/134bpm [938b/km] 92cal
17) 1km - 8:06(8:06/km) 118/135bpm [957b/km] 85cal
18) 1km - 9:05(9:05/km) 122/137bpm [1108b/km] 89cal
19) 1km - 10:00(10:00/km) 122/148bpm [1220b/km] 93cal
20) 1km - 8:11(8:11/km) 125/140bpm [1024b/km] 88cal
21) 1km - 8:18(8:18/km) 117/136bpm [970b/km] 82cal
22) 1km - 14:19(14:19/km) 117/150bpm [1676b/km] 108cal
23) 1km - 10:22(10:22/km) 125/148bpm [1296b/km] 95cal
24) 1km - 7:44(7:44/km) 127/140bpm [981b/km] 88cal
25) 1km - 7:56(7:56/km) 122/143bpm [968b/km] 96cal
26) 1km - 8:35(8:35/km) 119/141bpm [1022b/km] 91cal
27) 1km - 7:27(7:27/km) 128/141bpm [953b/km] 89cal
28) 1km - 7:50(7:50/km) 122/138bpm [955b/km] 87cal
29) 1km - 8:28(8:28/km) 123/139bpm [1041b/km] 85cal
30) 1km - 7:27(7:27/km) 130/142bpm [968b/km] 94cal
31) 1km - 7:50(7:50/km) 128/143bpm [1002b/km] 88cal
32) 1km - 8:17(8:17/km) 126/139bpm [1043b/km] 91cal
33) 1km - 9:43(9:43/km) 117/138bpm [1136b/km] 84cal
34) 1km - 8:02(8:02/km) 125/139bpm [1004b/km] 88cal
35) 1km - 8:50(8:50/km) 123/141bpm [1087b/km] 92cal
36) 1km - 8:27(8:27/km) 114/139bpm [963b/km] 94cal
37) 1km - 8:59(8:59/km) 110/141bpm [988b/km] 88cal
38) 1km - 9:25(9:25/km) 112/124bpm [1054b/km] 91cal
39) 1km - 10:56(10:56/km) 119/127bpm [1301b/km] 103cal
40) 1km - 8:47(8:47/km) 127/147bpm [1115b/km] 97cal
41) 1km - 10:17(10:17/km) 117/127bpm [1204b/km] 88cal
42) 1km - 9:44(9:44/km) 117/130bpm [1139b/km] 82cal
43) 1km - 11:59(11:59/km) 111/132bpm [1329b/km] 94cal
44) 0.13km - 3:01(23:44/km) 110/115bpm [2610b/km] 19cal
9:07 7:49 7:38 8:29 7:26 7:28 8:24 8:16 7:59 7:22 8:26 10:35 8:06 7:46 7:47 7:41 8:06 9:05 10:00 8:11 8:18 14:19 10:22 7:44 7:56 8:35 7:27 7:50 8:28 7:27 7:50 8:17 9:43 8:02 8:50 8:27 8:59 9:25 10:56 8:47 10:17 9:44 11:59 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:00 14:00 14:00 124 99-146 1736 170 102-180 10/11
2.00 26:20 12:20 12:20 125 110-137 1541 165 80-182 16/17
3.00 39:00 12:40 12:40 122 101-134 1546 163 88-180 18/5
4.00 52:33 13:33 13:33 124 106-139 1679 164 108-216 11/17
5.00 1:04:51 12:19 12:19 121 108-133 1489 163 108-180 8/11
6.00 1:17:26 12:35 12:35 121 99-137 1522 167 96-222 10/14
7.00 1:30:51 13:25 13:25 119 100-141 1596 162 102-180 15/11
8.00 1:46:00 15:09 15:09 121 101-146 1834 166 88-186 7/9
9.00 1:57:53 11:53 11:53 125 110-136 1486 166 108-182 12/14
10.00 2:11:04 13:11 13:11 118 99-134 1555 156 82-182 13/12
11.00 2:24:58 13:54 13:54 121 99-137 1683 159 70-182 13/14
12.00 2:40:02 15:04 15:04 124 105-148 1868 154 96-232 13/8
13.00 2:53:15 13:13 13:13 119 101-136 1573 163 114-242 9/10
14.00 3:12:06 18:51 18:51 123 97-150 2319 159 104-248 9/17
15.00 3:27:19 15:13 15:13 128 98-148 1948 159 106-236 8/9
16.00 3:40:09 12:50 12:50 123 107-142 1578 164 104-248 11/8
17.00 3:53:05 12:56 12:56 122 101-141 1577 158 102-248 9/8
18.00 4:06:25 13:21 13:21 123 109-139 1641 161 82-248 11/16
19.00 4:18:43 12:18 12:18 128 109-142 1574 163 98-246 9/9
20.00 4:32:23 13:40 13:40 126 107-140 1722 161 104-238 14/9
21.00 4:46:27 14:04 14:04 121 98-138 1703 159 94-244 6/8
22.00 4:59:56 13:28 13:28 125 98-141 1684 167 112-248 9/6
23.00 5:14:19 14:24 14:24 108 86-141 1555 148 112-248 17/10
24.00 5:30:07 15:48 15:48 115 101-125 1816 140 102-248 35/9
25.00 5:45:55 15:47 15:47 123 107-146 1942 150 38-248 16/6
26.00 6:01:49 15:54 15:54 117 106-129 1860 161 110-248 6/11
26.80 6:18:20 16:31 20:44 111 100-131 2302 164 98-248 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.3% 16:03

  • Cadence Distribution

    160 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 181 18.4 3:42:10 12:05
    Walk 36.3 121 8.4 2:17:22 16:20
    Still 5.0 - - 18:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.83% More
    800m 5:24 10:51 34.40% More
    1km 6:43 10:48 36.34% More
    Mile 11:22 11:22 36.86% More
    5k 38:37 12:26 36.38% More
    5 miles 1:03:07 12:37 36.21% More
    10k 1:19:10 12:44 36.01% More
    10 miles 2:09:41 12:58 36.04% More
    Half 2:54:56 13:21 35.52% More
    20 miles 4:32:02 13:36 35.38% More
    Mara 6:06:36 14:00 35.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 36.19
    5km 38:33 12:24 36.43
    5M 1:03:50 12:46 35.80
    10km 1:20:22 12:56 35.47
    10M 2:13:04 13:18 35.13
    Half 2:57:10 13:31 34.79
    20M 4:37:27 13:52 34.69
    Mara 6:09:24 14:06 34.80
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