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Sat 26th Apr 2025 at 11:00pm by ian2212

Run > General
  • Time
    1:42:12
  • Miles
    14.33
  • Min/mi
    7:08
  • Pacing
    89.1%
  • Stride(cm)
    129
  • Cals
    1583
  • Watts
    384
  • Cadence
    175
  • BPM
    139
  • B/mi
    995
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 102/116bpm [732b/mi] 53cal 366/477W
2) 0.62mi - 4:27(7:09/mi) 120/131bpm [858b/mi] 62cal 392/498W
3) 0.62mi - 4:20(6:58/mi) 137/141bpm [955b/mi] 68cal 385/536W
4) 0.62mi - 4:21(7:01/mi) 135/142bpm [946b/mi] 67cal 386/405W
5) 0.62mi - 4:23(7:03/mi) 140/146bpm [987b/mi] 69cal 395/429W
6) 0.62mi - 4:15(6:51/mi) 141/152bpm [966b/mi] 68cal 386/424W
7) 0.62mi - 4:22(7:02/mi) 147/150bpm [1034b/mi] 71cal 393/430W
8) 0.62mi - 4:24(7:04/mi) 143/152bpm [1011b/mi] 70cal 390/453W
9) 0.62mi - 4:32(7:18/mi) 150/161bpm [1095b/mi] 75cal 400/523W
10) 0.62mi - 4:20(6:58/mi) 145/148bpm [1011b/mi] 69cal 378/433W
11) 0.62mi - 4:25(7:07/mi) 149/156bpm [1061b/mi] 73cal 391/506W
12) 0.62mi - 4:23(7:03/mi) 147/151bpm [1036b/mi] 69cal 375/425W
13) 0.62mi - 4:27(7:09/mi) 142/148bpm [1015b/mi] 68cal 391/495W
14) 0.62mi - 4:29(7:13/mi) 144/149bpm [1039b/mi] 71cal 400/447W
15) 0.62mi - 4:24(7:04/mi) 143/145bpm [1011b/mi] 68cal 366/460W
16) 0.62mi - 4:32(7:18/mi) 142/146bpm [1036b/mi] 69cal 375/455W
17) 0.62mi - 4:29(7:13/mi) 143/153bpm [1031b/mi] 68cal 378/425W
18) 0.62mi - 4:29(7:13/mi) 135/142bpm [974b/mi] 71cal 372/392W
19) 0.62mi - 4:30(7:15/mi) 135/142bpm [979b/mi] 71cal 375/414W
20) 0.62mi - 4:31(7:16/mi) 142/148bpm [1033b/mi] 70cal 377/430W
21) 0.62mi - 4:30(7:14/mi) 139/150bpm [1006b/mi] 71cal 378/425W
22) 0.62mi - 4:27(7:10/mi) 144/155bpm [1031b/mi] 69cal 375/403W
23) 0.62mi - 4:32(7:17/mi) 143/156bpm [1042b/mi] 70cal 384/433W
24) 0.04mi - 13(5:59/mi) 142/142bpm [849b/mi] 3cal 373/384W
4:27 4:27 4:20 4:21 4:23 4:15 4:22 4:24 4:32 4:20 4:25 4:23 4:27 4:29 4:24 4:32 4:29 4:29 4:30 4:31 4:30 4:27 4:32 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:33 3:33 7:05 99 55-116 702 178 174-188 363 311-447 2/15
1.00 7:12 3:40 7:20 116 111-120 850 176 172-178 397 349-477 13/3
1.50 10:48 3:35 7:10 132 115-141 947 176 174-180 410 312-536 16/8
2.00 14:10 3:22 6:45 137 132-142 924 176 174-180 361 269-420 1/26
2.50 17:41 3:31 7:02 134 130-139 942 176 174-184 386 375-405 5/1
3.00 21:13 3:32 7:04 141 133-146 996 176 174-184 399 376-429 6/2
3.50 24:38 3:25 6:51 139 131-152 951 176 174-180 380 316-420 3/12
4.00 28:09 3:31 7:02 143 135-150 1006 176 174-180 400 372-430 6/3
4.50 31:38 3:29 6:59 147 142-149 1025 176 172-178 391 356-453 6/5
5.00 35:11 3:33 7:06 143 138-153 1016 175 174-180 387 362-427 5/4
5.50 39:34 4:22 +41 8:45 150 136-161 1312 176 172-182 416 152-523 20/6
6.00 43:03 3:29 6:58 147 142-150 1025 175 174-178 376 327-433 1/14
6.50 46:39 3:36 7:12 145 140-155 1044 176 174-180 406 365-506 17/4
7.00 50:07 3:28 6:55 150 144-156 1038 175 172-178 362 314-471 1/21
7.50 53:39 3:32 7:04 146 141-151 1032 175 174-178 381 358-425 7/5
8.00 57:13 3:34 7:09 141 136-148 1008 175 172-178 389 344-495 5/7
8.50 1:00:51 3:38 7:16 144 140-149 1047 175 172-184 397 367-443 9/2
9.00 1:04:23 3:31 7:02 144 141-149 1014 175 170-178 374 322-447 3/15
9.50 1:08:00 3:38 7:16 142 140-146 1031 175 172-178 376 345-460 7/3
10.00 1:11:37 3:37 7:14 141 136-143 1021 175 172-182 377 331-435 4/7
10.50 1:15:14 3:37 7:14 145 133-153 1048 175 170-176 383 334-425 7/3
11.00 1:18:49 3:35 7:10 135 130-142 967 175 172-178 369 331-392 2/6
11.50 1:22:25 3:36 7:12 137 132-142 987 175 170-178 372 361-388 1/5
12.00 1:26:07 3:42 7:24 137 128-147 1013 175 172-178 376 356-414 4/1
12.50 1:29:44 3:37 7:14 140 130-148 1013 174 172-180 381 353-430 3/7
13.00 1:33:21 3:37 7:14 140 128-150 1013 175 172-180 378 337-420 5/5
13.50 1:36:56 3:35 7:09 143 137-149 1023 175 172-180 370 348-399 2/6
14.00 1:40:34 3:38 7:16 144 133-156 1048 175 174-176 384 352-426 5/1
14.33 1:42:54 2:20 7:07 144 138-148 1025 176 174-178 383 325-433 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.8% 7:31
    16 2.0% 7:19
    15 3.7% 7:36
    12 2.7% 7:21

  • Cadence Distribution

    175 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 14.3 1:42:10 7:11
    Still 0.0 - - 3 -
    Pause 0.7 - - 41 -

  • Power Distribution

    384W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 43.98% More
    800m 3:21 6:44 50.31% More
    1km 4:13 6:47 52.81% More
    Mile 6:53 6:53 56.15% More
    5k 21:36 6:57 59.36% More
    5 miles 35:10 7:02 59.90% More
    10k 44:21 7:08 59.53% More
    10 miles 1:11:36 7:10 60.40% More
    Half 1:34:03 7:11 61.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:05 6:05
    5km 20:13 6:30
    5M 33:29 6:42
    10km 42:09 6:47
    10M 1:09:48 6:59
    Half 1:32:56 7:06
    20M 2:25:31 7:17
    Mara 3:13:45 7:24
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