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Sat 26th Apr 2025 at 2:20pm by Mr Drell

Walk > General
  • Time
    1:58:23
  • Miles
    5.26
  • Min/mi
    22:30
  • Stride(cm)
    61
  • Cals
    561
  • Cadence
    117
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1958
  • Asc(m)
    489
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:40(21:59/mi) 82/92bpm [1803b/mi] 61cal 48/62rpm
2) 0.62mi - 12:00(19:19/mi) 88/96bpm [1700b/mi] 65cal 58/62rpm
3) 0.62mi - 12:12(19:38/mi) 90/96bpm [1768b/mi] 62cal 57/63rpm
4) 0.62mi - 15:36(25:06/mi) 87/97bpm [2183b/mi] 68cal 44/62rpm
5) 0.62mi - 16:58(27:19/mi) 81/90bpm [2213b/mi] 67cal 42/73rpm
6) 0.62mi - 13:44(22:07/mi) 89/101bpm [1968b/mi] 66cal 52/63rpm
7) 0.62mi - 14:25(23:11/mi) 88/106bpm [2041b/mi] 69cal 51/61rpm
8) 0.62mi - 12:24(19:57/mi) 86/110bpm [1716b/mi] 61cal 58/62rpm
9) 0.29mi - 7:24(25:22/mi) 97/107bpm [2461b/mi] 42cal 44/61rpm
13:40 12:00 12:12 15:36 16:58 13:44 14:25 12:24 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:03 6:03 24:11 80 69-91 1934 118 96-124 126/42
0.50 11:15 5:12 20:49 83 77-91 1728 117 104-124 18/36
0.75 16:14 5:00 19:58 87 81-92 1738 118 104-124 32/41
1.00 21:04 4:50 19:19 89 84-93 1719 119 100-124 44/30
1.25 26:04 4:59 19:58 88 80-96 1757 119 104-124 36/40
1.50 31:06 5:02 20:09 89 84-93 1794 119 96-124 29/33
1.75 35:44 4:38 18:31 90 81-94 1667 120 116-124 39/36
2.00 41:29 5:45 23:00 91 81-97 2092 120 108-126 23/12
2.25 47:28 6:00 23:58 87 78-92 2086 113 82-122 40/38
2.50 53:48 6:20 25:18 85 77-96 2151 115 100-120 31/35
2.75 58:46 4:58 19:53 86 82-89 1709 118 110-124 18/20
3.00 1:18:50 20:04 +11:14 1:20:16 78 69-90 6261 114 98-146 36/37
3.25 1:24:59 6:09 24:35 89 76-101 2188 111 94-122 28/15
3.50 1:30:15 5:16 21:05 87 78-95 1835 116 100-124 27/30
3.75 1:35:50 5:35 22:21 88 78-103 1966 119 112-126 22/20
4.00 1:41:09 5:19 21:14 95 79-106 2017 117 98-122 30/20
4.25 1:47:19 6:10 24:39 83 76-99 2046 115 104-120 15/29
4.50 1:52:59 5:40 22:41 83 78-94 1883 116 96-120 25/31
4.75 1:57:52 4:53 19:33 82 76-88 1603 118 112-124 25/37
5.00 2:02:47 4:55 19:41 95 74-110 1870 118 112-122 42/29
5.25 2:08:22 5:35 22:18 98 91-107 2186 116 98-122 28/14
5.26 2:09:38 1:16 1:41:00 90 84-96 9090 111 84-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.3% 32:46
    19 8.4% 20:16
    18 17.1% 19:03

  • Cadence Distribution

    117 avge / 146 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:20 More
    800m 9:19 18:44 More
    1km 11:45 18:54 More
    Mile 19:09 19:09 More
    5k 1:20:53 26:02 More
    5 miles 2:01:45 24:21 More
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