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Sat 26th Apr 2025 at 12:14pm by pnjnj

Walk > General
  • Time
    57:30
  • Miles
    2.58
  • Min/mi
    22:17
  • Stride(cm)
    64
  • Cals
    263
  • Cadence
    112
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1734
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 79/97bpm [1756b/mi] 99cal 48/65rpm
2) 1mi - 23:57(23:57/mi) 81/98bpm [1941b/mi] 105cal 44/62rpm
3) 0.58mi - 11:19(19:33/mi) 71/92bpm [1388b/mi] 59cal 53/123rpm
22:13 23:57 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:22 4:22 +2:27 34:53 91 87-97 3175 115 110-118 2/3
0.25 6:50 2:29 19:49 82 75-91 1626 116 112-122 1/3
0.38 9:58 3:08 +30 25:04 81 76-84 2030 116 112-120 3/1
0.50 12:34 2:35 20:42 79 71-84 1635 112 106-118 1/1
0.63 17:56 5:22 +2:21 42:58 71 60-85 3051 111 102-126 3/1
0.75 24:30 6:34 +3:54 52:31 78 61-86 4097 110 104-118 3/2
0.88 28:01 3:31 +7 28:09 72 58-81 2027 108 100-116 0/3
1.00 36:34 8:33 +5:03 1:08:25 82 73-88 5610 108 86-118 1/4
1.13 39:45 3:11 +3 25:31 84 81-90 2143 110 100-120 2/1
1.25 42:47 3:02 24:16 80 73-89 1941 108 100-114 3/0
1.38 45:59 3:11 25:31 87 81-93 2220 106 100-112 1/0
1.50 51:04 5:05 +1:56 40:39 91 85-98 3699 112 106-118 3/2
1.63 56:11 5:07 +2:32 40:58 81 71-91 3318 101 92-112 7/6
1.75 1:35:26 39:15 +36:19 5:13:58 77 58-95 24176 106 96-118 13/14
1.88 1:55:55 20:30 +17:09 2:43:59 74 60-82 12135 106 96-118 2/1
2.00 1:58:36 2:41 +7 21:28 69 63-76 1481 114 110-122 7/4
2.13 2:56:00 57:24 +55:34 7:39:09 82 64-92 37651 116 108-158 6/1
2.25 3:04:27 8:27 +4:50 1:07:35 65 55-90 4393 117 92-124 6/3
2.38 3:06:46 2:19 18:29 64 61-68 1183 118 108-126 1/1
2.50 3:09:04 2:19 18:28 67 64-70 1237 130 110-246 1/4
2.58 3:10:19 1:15 15:58 71 68-74 1134 123 112-130 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 23:17

  • Cadence Distribution

    112 avge / 246 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 10:05 20:17 More
    1km 15:34 25:04 More
    Mile 34:17 34:17 More
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