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Sat 26th Apr 2025 at 9:46am by Forrest Jooligan

Run > Warm Down
  • Time
    38:46
  • Miles
    4.35
  • Min/mi
    8:55
  • Pacing
    92.1%
  • WAVA
    55.53
  • Stride(cm)
    117
  • Cals
    458
  • Cadence
    154
  • BPM
    136
  • %MHR
    77.7
  • B/mi
    1212
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:05(9:55/mi) 124/131bpm [1230b/mi] 32cal 6.05/6.3mph
2) 0.31mi - 2:41(8:37/mi) 132/134bpm [1138b/mi] 33cal 6.96/7.08mph
3) 0.31mi - 2:46(8:55/mi) 135/137bpm [1205b/mi] 35cal 6.72/7.14mph
4) 0.31mi - 2:49(9:05/mi) 136/138bpm [1235b/mi] 35cal 6.61/6.64mph
5) 0.31mi - 2:46(8:56/mi) 136/137bpm [1214b/mi] 34cal 6.72/7.24mph
6) 0.31mi - 2:45(8:51/mi) 137/140bpm [1212b/mi] 34cal 6.78/6.95mph
7) 0.31mi - 2:45(8:52/mi) 138/139bpm [1224b/mi] 34cal 6.76/7.06mph
8) 0.31mi - 2:47(8:59/mi) 138/139bpm [1239b/mi] 33cal 6.68/6.8mph
9) 0.31mi - 2:49(9:03/mi) 138/139bpm [1249b/mi] 33cal 6.63/7.01mph
10) 0.31mi - 2:45(8:50/mi) 137/140bpm [1211b/mi] 32cal 6.79/7.39mph
11) 0.31mi - 2:46(8:54/mi) 140/141bpm [1245b/mi] 33cal 6.75/6.7mph
12) 0.31mi - 2:50(9:08/mi) 140/142bpm [1280b/mi] 33cal 6.56/7.45mph
13) 0.31mi - 2:35(8:18/mi) 138/139bpm [1145b/mi] 30cal 7.23/7.2mph
14) 0.31mi - 2:34(8:16/mi) 137/138bpm [1132b/mi] 27cal 7.26/7.31mph
15) 0mi - 2(8:01/mi) 135/135bpm [1083b/mi] 7.48/7.16mph
3:05 2:41 2:46 2:49 2:46 2:45 2:45 2:47 2:49 2:45 2:46 2:50 2:35 2:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 116 93-127 1192 150 146-156 8/1
0.25 2:31 1:14 9:52 129 128-131 1273 150 148-152 5/2
0.38 3:39 1:08 9:01 130 129-131 1172 152 150-154 7/3
0.50 4:45 1:06 8:51 133 131-133 1177 154 150-156 3/2
0.63 5:48 1:03 8:27 133 132-134 1123 154 152-156 2/1
0.75 6:53 1:05 8:39 134 130-136 1158 155 152-158 3/1
0.88 8:02 1:09 9:08 136 135-137 1242 154 152-156 3/1
1.00 9:10 1:08 9:06 135 134-136 1229 153 150-154 4/0
1.13 10:17 1:07 8:59 137 135-138 1230 153 152-154 4/1
1.25 11:25 1:08 9:05 137 136-137 1244 154 152-156 4/1
1.38 12:30 1:05 8:38 136 136-137 1173 154 152-156 2/1
1.50 13:42 1:12 9:34 136 135-136 1301 153 152-154 3/1
1.63 14:47 1:05 8:39 135 134-136 1169 153 152-156 4/0
1.75 15:52 1:05 8:38 136 131-139 1175 154 154-156 4/0
1.88 17:00 1:08 9:04 138 137-140 1251 154 152-156 4/0
2.00 18:05 1:05 8:43 138 135-139 1203 154 152-156 4/1
2.13 19:14 1:09 9:12 138 135-139 1269 154 152-156 4/0
2.25 20:19 1:05 8:42 138 137-139 1201 154 152-156 4/0
2.38 21:29 1:09 9:15 138 137-139 1278 154 152-156 3/0
2.50 22:35 1:06 8:47 138 137-139 1212 155 154-158 4/0
2.63 23:39 1:05 8:37 138 137-139 1188 154 152-156 2/1
2.75 24:49 1:10 9:18 138 137-139 1284 154 152-156 5/1
2.88 25:51 1:02 8:19 138 137-139 1148 155 152-156 3/3
3.00 27:01 1:10 9:20 138 136-139 1288 155 152-158 4/0
3.13 28:09 1:07 8:58 137 131-140 1228 155 152-156 4/1
3.25 29:18 1:09 9:13 140 136-141 1290 156 154-160 5/1
3.38 30:23 1:05 8:39 139 139-140 1203 156 154-158 4/1
3.50 31:27 1:04 8:35 141 139-142 1209 156 154-158 4/0
3.63 32:30 1:03 8:26 140 139-141 1181 156 154-158 4/1
3.75 33:47 1:17 10:17 139 138-140 1429 156 152-158 4/0
3.88 34:49 1:02 8:13 139 138-139 1143 157 156-158 1/5
4.00 35:53 1:04 8:30 138 136-139 1174 158 156-160 1/4
4.13 36:54 1:01 8:12 138 136-139 1131 158 156-160 2/6
4.25 37:56 1:02 8:12 137 136-138 1124 157 156-160 3/6
4.35 38:47 51 8:11 136 135-136 1112 157 156-158 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 1.6% 9:00

  • Cadence Distribution

    154 avge / 160 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 154 4.1 36:22 8:51
    Walk 6.2 149 0.2 2:25 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.35% More
    800m 4:05 8:13 49.53% More
    1km 5:08 8:16 51.77% More
    Mile 8:36 8:36 53.36% More
    5k 27:22 8:49 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.20
    5km 27:08 8:44 56.07
    5M 44:56 8:59 55.26
    10km 56:34 9:06 54.84
    10M 1:33:41 9:22 54.40
    Half 2:04:44 9:31 53.95
    20M 3:15:19 9:46 53.93
    Mara 4:20:03 9:56 54.17
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