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Sat 26th Apr 2025 at 1:59pm by Tony W

Walk > General
  • Time
    35:01
  • Miles
    1.87
  • Min/mi
    18:44
  • Stride(cm)
    70
  • Cals
    290
  • Cadence
    122
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    1996
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 102/111bpm [1014b/km] 81cal 50/113rpm
2) 1km - 10:53(10:53/km) 111/123bpm [1208b/km] 100cal 37/80rpm
3) 1km - 14:10(14:10/km) 105/119bpm [1487b/km] 109cal 30/119rpm
4) 0.01km - 2(5:12/km) 87/87bpm [452b/km]
9:56 10:53 14:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 101 97-110 1692 119 106-126 2/0
0.13 2:06 1:03 16:54 107 104-110 1808 119 112-124 0/2
0.19 3:12 1:06 17:37 100 96-104 1762 112 102-116 0/4
0.25 4:11 59 15:37 98 96-99 1530 125 108-226 0/5
0.31 5:08 57 15:07 101 99-102 1527 126 120-136 0/7
0.38 6:02 55 14:40 103 100-105 1510 124 120-136 0/4
0.44 6:55 53 14:03 103 102-106 1447 125 122-126 0/4
0.50 7:48 53 14:02 104 102-107 1460 125 122-128 0/4
0.56 9:00 1:12 19:19 99 95-102 1912 120 116-122 0/2
0.63 10:00 1:00 15:54 104 101-112 1654 120 110-126 2/0
0.69 10:52 52 13:55 116 114-118 1615 132 118-160 0/4
0.75 11:45 53 14:04 115 111-119 1619 126 122-126 0/1
0.81 13:06 1:22 21:44 111 108-113 2413 115 106-122 0/0
0.88 15:26 2:19 37:12 104 97-109 3868 118 110-134 0/0
0.94 16:21 55 14:35 101 98-103 1473 117 114-120 2/0
1.00 17:21 1:00 16:06 111 104-120 1787 120 116-122 4/0
1.06 18:16 56 14:48 119 114-123 1761 123 116-138 0/3
1.13 19:09 53 14:01 115 113-117 1612 121 120-122 1/1
1.19 20:01 52 13:56 112 109-114 1561 124 118-126 0/1
1.25 20:54 53 14:03 112 109-116 1574 124 120-126 0/1
1.31 21:45 51 13:34 111 109-114 1506 123 120-126 0/1
1.38 22:37 52 13:57 111 106-115 1549 123 122-132 0/1
1.44 23:35 58 15:30 110 105-114 1704 122 118-124 1/2
1.50 24:24 49 13:00 107 105-109 1391 121 116-124 0/2
1.56 25:16 52 13:47 109 107-111 1502 137 118-238 0/0
1.63 26:09 53 14:07 111 109-114 1568 120 118-124 1/0
1.69 26:59 51 13:29 117 116-119 1577 124 122-128 3/0
1.75 27:49 50 13:23 111 107-115 1485 122 118-124 0/4
1.81 29:16 1:27 23:06 112 108-114 2587 122 122-122 1/0
1.87 35:02 5:46 1:43:21 100 85-117 10336 123 104-140 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    122 avge / 238 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:20 More
    800m 6:48 13:41 More
    1km 8:33 13:46 More
    Mile 15:40 15:40 More
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