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Sat 26th Apr 2025 at 2:00pm by tonecapone

Walk > General
  • Time
    39:22
  • Miles
    1.54
  • Min/mi
    25:34
  • Stride(cm)
    58
  • Cals
    254
  • Cadence
    108
  • BPM
    122
  • B/mi
    3124
  • Asc(m)
    139
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:16(24:35/mi) 122/139bpm [2998b/mi] 105cal 41/80rpm 2.44/3.88mph
2) 0.62mi - 16:16(26:10/mi) 120/133bpm [3141b/mi] 97cal 39/80rpm 2.29/3.3mph
3) 0.29mi - 7:50(26:35/mi) 125/139bpm [3323b/mi] 52cal 34/60rpm 2.26/3.76mph
15:16 16:16 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:31 120 116-125 3182 107 88-112 71/1
0.13 3:23 1:43 27:35 119 113-126 3282 108 98-116 6/0
0.19 4:38 1:15 19:54 120 118-122 2389 110 98-114 4/10
0.25 6:43 2:06 33:34 120 116-124 4028 104 82-114 5/4
0.31 8:16 1:32 24:35 120 116-122 2950 110 106-112 4/6
0.38 9:26 1:10 18:47 123 122-127 2310 115 110-116 1/5
0.44 10:30 1:04 17:07 126 121-131 2156 116 114-120 1/4
0.50 11:39 1:09 18:29 125 123-127 2310 113 106-116 3/6
0.56 13:25 1:46 28:14 129 120-138 3642 110 100-124 0/4
0.63 15:14 1:49 29:05 122 119-127 3549 110 100-114 2/3
0.69 16:27 1:13 19:29 124 120-126 2415 110 106-114 7/1
0.75 18:27 2:00 31:54 121 118-125 3860 107 98-112 2/0
0.81 20:04 1:37 25:52 120 116-122 3104 103 96-110 3/1
0.88 22:15 2:11 34:59 116 106-124 4057 103 92-106 5/1
0.94 23:45 1:30 24:02 118 115-121 2836 106 96-110 4/7
1.00 26:26 2:41 42:53 115 109-121 4932 98 84-110 3/6
1.06 27:55 1:28 23:36 121 118-124 2855 106 100-114 6/1
1.13 29:08 1:14 19:39 122 119-126 2397 108 98-110 3/3
1.19 30:23 1:15 20:00 129 125-132 2580 106 98-110 2/4
1.25 31:37 1:14 19:39 125 122-131 2457 108 100-116 8/2
1.31 33:24 1:47 28:28 124 121-126 3530 107 100-112 5/3
1.38 34:37 1:13 19:23 125 120-129 2424 107 88-114 2/1
1.44 35:57 1:21 21:32 131 126-139 2820 108 84-120 8/2
1.50 37:11 1:14 19:43 127 126-128 2505 106 90-112 4/3
1.54 39:22 2:11 52:05 123 114-133 6407 94 94-94 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.7% 29:09

  • Cadence Distribution

    108 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 10:36 21:19 More
    1km 14:37 23:31 More
    Mile 24:34 24:34 More
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