Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:07am by dallow

Run > General
  • Time
    53:08
  • Miles
    3.17
  • Min/mi
    16:46
  • Pacing
    91.7%
  • WAVA
    27.40
  • Stride(cm)
    84
  • Cals
    472
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.8
  • B/mi
    1684
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 104/128bpm [1739b/mi] 146cal
2) 1mi - 17:09(17:09/mi) 102/122bpm [1749b/mi] 149cal
3) 1mi - 16:38(16:38/mi) 98/115bpm [1631b/mi] 159cal
4) 0.17mi - 2:38(15:41/mi) 91/97bpm [1427b/mi] 18cal
16:43 17:09 16:38 2:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:20 101 94-116 1751 112 104-120 4/1
0.25 4:25 2:15 17:59 108 97-116 1942 114 106-118 5/1
0.38 6:22 1:57 15:36 99 94-104 1545 119 112-124 1/1
0.50 8:27 2:05 16:43 97 93-101 1622 116 110-122 0/4
0.63 10:53 2:26 19:26 103 93-113 2002 111 102-114 1/2
0.75 12:35 1:42 13:35 115 98-128 1563 142 114-172 2/2
0.88 14:38 2:03 16:23 106 99-114 1736 115 110-118 0/2
1.00 16:43 2:05 16:40 101 96-106 1682 116 114-120 1/2
1.13 18:43 2:01 16:05 101 96-106 1625 117 112-122 1/2
1.25 21:02 2:19 18:28 105 94-122 1939 110 100-118 0/7
1.38 23:16 2:14 17:49 107 100-118 1907 112 102-116 12/0
1.50 25:25 2:09 17:13 99 94-106 1705 113 110-116 0/6
1.63 27:32 2:08 17:01 102 93-112 1735 111 104-114 1/3
1.75 29:46 2:14 17:51 94 88-100 1677 112 108-118 2/4
1.88 31:51 2:05 16:38 106 93-119 1763 112 104-120 3/4
2.00 33:51 2:00 16:03 96 90-105 1541 115 110-120 3/4
2.13 35:53 2:01 16:11 111 105-114 1796 113 108-116 6/3
2.25 37:56 2:03 16:27 99 95-103 1629 116 108-122 3/1
2.38 39:57 2:01 16:09 94 89-100 1518 115 112-120 2/1
2.50 42:02 2:05 16:41 91 81-100 1518 113 110-118 1/1
2.63 44:14 2:11 17:30 89 84-92 1558 112 106-114 2/1
2.75 46:19 2:05 16:42 99 91-108 1653 113 108-118 5/1
2.88 48:23 2:04 16:31 102 99-104 1686 115 112-116 2/1
3.00 50:31 2:08 17:03 97 89-101 1654 113 110-118 2/1
3.13 52:28 1:57 15:38 90 86-93 1406 113 108-120 0/8
3.17 53:09 41 16:01 93 88-97 1489 115 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.3% 19:00

  • Cadence Distribution

    115 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 167 0.1 43 9:56
    Walk 98.6 113 3.1 52:23 16:55
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:42 22.13% More
    800m 7:45 15:36 24.34% More
    1km 9:57 16:01 24.93% More
    Mile 16:28 16:28 25.91% More
    5k 52:03 16:45 27.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 27.29
    5km 52:01 16:45 27.42
    5M 1:26:08 17:14 26.96
    10km 1:48:27 17:27 26.72
    10M 2:59:34 17:57 26.47
    Half 3:59:05 18:15 26.22
    20M 6:14:24 18:43 26.16
    Mara 8:18:29 19:02 26.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,251 Fetchies!
Already a Fetchie? Sign in here