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Sat 26th Apr 2025 at 9:05am by Andy_208

Run > General
  • Time
    26:35
  • Miles
    1.50
  • Min/mi
    17:43
  • Pacing
    9.5%
  • WAVA
    26.58
  • Stride(cm)
    64
  • Cals
    243
  • Watts
    261
  • Cadence
    142
  • BPM
    121
  • %MHR
    67
  • B/mi
    2148
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:10(10:10/km) 118/138bpm [1200b/km] 97cal 171/358W
2) 1km - 14:14(14:14/km) 118/159bpm [1679b/km] 115cal 119/575W
3) 0.42km - 2:12(5:15/km) 157/161bpm [824b/km] 31cal 347/451W
10:10 14:14 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:09 104 95-115 951 147 130-152 333 305-358 0/0
0.13 1:09 35 9:13 120 116-123 1107 151 150-152 335 325-340 0/0
0.19 1:44 35 9:25 124 123-126 1168 151 150-152 332 318-341 0/0
0.25 2:19 35 9:22 127 125-128 1190 152 152-154 314 313-317 0/0
0.31 2:53 34 8:59 127 127-128 1141 153 152-156 325 317-332 1/1
0.38 3:26 33 8:51 128 127-130 1133 154 152-156 338 331-346 1/1
0.44 4:00 34 9:03 131 130-131 1186 154 152-156 346 340-350 1/1
0.50 4:34 34 9:05 131 130-131 1189 153 148-156 330 325-337 1/1
0.56 8:33 3:59 1:03:39 115 100-138 7320 116 86-156 141 1-328 0/0
0.63 10:16 1:43 27:26 106 100-112 2908 98 88-124 87 70-131 1/0
0.69 11:53 1:38 26:02 104 101-109 2708 129 86-158 152 66-267 1/1
0.75 16:45 4:52 1:17:49 111 93-146 8638 125 82-184 111 45-215 2/1
0.81 18:29 1:44 27:38 105 99-110 2902 129 96-176 205 3-510 1/0
0.88 19:43 1:14 19:43 110 106-115 2168 147 100-178 219 68-573 1/1
0.94 21:30 1:47 28:29 117 104-144 3333 142 90-182 316 73-575 1/1
1.00 22:02 32 8:35 142 131-149 1218 156 146-160 404 373-431 1/1
1.06 22:42 40 10:41 151 149-152 1614 149 144-152 307 280-359 1/1
1.13 23:12 30 8:07 152 151-154 1233 157 150-162 331 285-394 1/1
1.19 23:48 35 9:27 156 153-157 1475 159 152-164 331 286-378 1/1
1.25 24:27 39 10:27 157 153-159 1641 155 152-158 276 268-288 0/0
1.31 24:56 29 7:50 155 153-157 1213 164 160-166 358 278-384 1/1
1.38 25:35 38 10:12 158 157-158 1612 158 154-166 313 293-371 0/1
1.44 26:04 30 7:54 156 155-157 1232 162 158-176 333 291-414 1/1
1.50 26:33 29 7:40 158 156-161 1212 178 176-180 418 193-451 0/1
1.50 26:35 2 18:09 161 161-161 2923 144 110-178 180 179-181 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 161 max Delete HR Trace

  • Cadence Distribution

    142 avge / 184 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 153 1.4 14:04 10:23
    Walk 15.6 100 0.1 4:09 28:13
    Still 31.5 - - 8:22 -

  • Power Distribution

    261W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.05% More
    800m 4:26 8:55 45.26% More
    1km 6:41 10:45 39.47% More
    Mile 21:54 21:54 20.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:18 17:18 26.28
    5km 57:31 18:31 26.23
    5M 1:35:15 19:03 25.85
    10km 1:59:55 19:18 25.64
    10M 3:18:35 19:52 25.44
    Half 4:24:24 20:11 25.22
    20M 6:54:03 20:42 25.20
    Mara 9:11:15 21:02 25.31
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