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Sat 26th Apr 2025 at 9:12am by darkmavies

Run > General
  • Time
    10:53
  • Miles
    1.14
  • Min/mi
    9:33
  • WAVA
    50.73
  • Stride(cm)
    102
  • Cals
    139
  • Watts
    323
  • Cadence
    166
  • BPM
    120
  • %MHR
    68.8
  • B/mi
    1143
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 110/129bpm [1084b/mi] 72cal 306/487W
2) 0.52mi - 4:45(9:06/mi) 133/136bpm [1209b/mi] 67cal 328/382W
6:07 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 5:55 5:55 +5:23 1:34:38 88 75-103 8327 162 160-168 326 248-487 1/1
0.13 6:40 45 11:58 88 74-99 1054 169 168-172 308 280-331 0/0
0.19 7:16 36 9:36 103 99-105 989 168 168-170 332 320-340 0/0
0.25 7:52 36 9:34 106 105-108 1013 159 84-176 300 170-337 0/0
0.31 8:30 39 10:21 109 107-111 1129 153 82-170 286 165-333 1/0
0.38 9:05 34 9:11 114 110-116 1048 171 168-176 326 300-348 0/0
0.44 9:40 35 9:19 119 116-120 1108 171 170-172 335 329-343 0/0
0.50 10:13 33 8:44 120 118-123 1048 173 172-176 349 339-356 0/0
0.56 10:51 38 10:10 126 123-128 1281 173 164-178 344 315-356 1/0
0.63 11:31 41 10:51 128 127-129 1389 157 84-174 287 146-333 0/0
0.69 12:05 34 9:00 127 125-133 1144 174 170-176 350 336-382 0/1
0.75 12:39 34 9:06 133 132-133 1211 172 170-176 343 336-349 1/0
0.81 13:13 33 8:55 134 132-136 1195 163 86-174 329 195-346 0/0
0.88 13:46 34 8:59 133 132-135 1195 172 86-176 336 193-351 0/0
0.94 14:20 34 9:04 133 132-134 1207 165 86-174 333 192-351 0/0
1.00 14:54 33 8:54 134 132-135 1192 158 86-176 313 190-340 0/0
1.06 15:28 34 9:05 135 134-136 1226 174 172-178 330 178-374 0/0
1.13 16:03 35 9:21 134 132-135 1253 167 84-178 306 181-328 1/1
1.14 16:15 12 10:19 133 133-134 1372 145 86-174 284 175-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 171 1.1 9:45 14:05
    Walk 4.7 85 0.1 1:01 14:35
    Still 0.5 - - 6 -
    Pause 24.9 - - 5:23 -

  • Power Distribution

    323W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.48% More
    800m 4:30 9:02 46.45% More
    1km 5:45 9:16 47.80% More
    Mile 9:23 9:23 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.40
    5km 31:30 10:08 49.95
    5M 52:10 10:26 49.31
    10km 1:05:40 10:34 48.96
    10M 1:48:45 10:53 48.63
    Half 2:24:48 11:03 48.24
    20M 3:46:45 11:20 48.27
    Mara 5:01:53 11:31 48.53
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