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Sat 26th Apr 2025 at 8:19am by running_dan_w

Run > General
  • Time
    9:44
  • Miles
    0.73
  • Min/mi
    13:20
  • Pacing
    87.9%
  • WAVA
    30.13
  • Stride(cm)
    74
  • Cals
    91
  • Cadence
    162
  • BPM
    120
  • %MHR
    64.8
  • B/mi
    1599
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1.17km - 9:44(8:19/km) 122/133bpm [1015b/km] 91cal
9:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:00 98 85-113 1273 151 110-172 4/0
0.13 1:37 48 12:49 117 115-121 1499 165 162-168 4/1
0.19 2:20 43 11:34 122 121-123 1411 165 162-168 5/1
0.25 3:06 46 12:11 124 122-127 1510 169 164-172 5/6
0.31 3:46 41 10:49 123 121-127 1331 166 164-168 5/4
0.38 4:29 43 11:27 128 127-129 1466 163 160-166 0/16
0.44 5:14 45 11:58 127 126-127 1519 162 160-164 6/3
0.50 6:13 59 15:49 125 119-131 1977 161 158-174 4/0
0.56 6:52 39 10:22 129 122-133 1337 174 168-176 4/0
0.63 7:49 56 14:59 125 120-132 1873 159 116-166 1/5
0.69 8:36 47 12:31 127 125-129 1590 154 98-164 0/5
0.73 9:44 1:08 29:15 122 108-130 3568 166 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 165 0.7 8:48 12:22
    Walk 2.8 109 0 16 18:02
    Still 6.8 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:18 28.41% More
    800m 5:59 12:03 30.99% More
    1km 7:38 12:16 31.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 30.86
    5km 45:11 14:33 31.09
    5M 1:14:50 14:58 30.54
    10km 1:34:13 15:10 30.26
    10M 2:36:00 15:36 29.96
    Half 3:27:42 15:51 29.67
    20M 5:25:16 16:16 29.59
    Mara 7:13:03 16:32 29.69
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