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Sat 26th Apr 2025 at 9:05am by Nigel H

Run > General
  • Time
    1:01:06
  • Miles
    6.00
  • Min/mi
    10:11
  • Pacing
    52.6%
  • WAVA
    51.26
  • Stride(cm)
    98
  • Cals
    772
  • Cadence
    161
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1511
  • Asc(m)
    136
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 137/158bpm [1416b/mi] 124cal
2) 1mi - 9:11(9:11/mi) 148/151bpm [1360b/mi] 119cal
3) 1mi - 9:54(9:54/mi) 144/160bpm [1427b/mi] 121cal
4) 1mi - 11:06(11:06/mi) 151/165bpm [1676b/mi] 133cal
5) 1mi - 10:09(10:09/mi) 159/168bpm [1613b/mi] 139cal
6) 1mi - 10:26(10:25/mi) 160/173bpm [1667b/mi] 136cal
10:20 9:11 9:54 11:06 10:09 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 120 81-136 1173 163 158-172 2/9
0.50 5:23 2:56 11:45 135 126-150 1587 157 142-164 0/17
0.75 8:02 2:39 10:35 148 141-158 1566 163 152-172 19/1
1.00 10:20 2:18 9:13 144 141-147 1326 167 164-172 8/6
1.25 12:41 2:21 9:25 146 145-148 1374 167 164-168 0/5
1.50 14:55 2:14 8:56 148 146-150 1322 167 162-170 2/5
1.75 17:11 2:16 9:03 148 146-151 1339 167 164-170 1/5
2.00 19:31 2:21 9:22 149 146-151 1396 164 158-168 1/10
2.25 21:54 2:23 9:32 137 133-145 1306 159 154-166 0/21
2.50 24:23 2:29 9:55 139 133-146 1378 160 144-166 2/12
2.75 27:07 2:44 10:56 152 147-158 1661 159 148-166 5/6
3.00 29:26 2:19 9:16 149 145-154 1380 163 156-166 4/8
3.25 32:28 3:02 +38 12:08 147 139-153 1783 166 162-172 4/3
3.50 35:03 2:35 10:20 158 150-165 1632 163 158-166 11/6
3.75 37:39 2:36 10:24 155 153-161 1612 162 148-166 8/4
4.00 44:14 6:35 +3:05 26:22 146 111-157 3849 145 80-170 22/0
4.25 46:53 2:39 10:34 160 155-167 1692 162 146-170 17/2
4.50 49:21 2:29 9:55 158 152-163 1566 166 162-170 5/1
4.75 51:49 2:28 9:51 159 157-160 1567 167 162-168 6/0
5.00 54:24 2:34 10:17 159 155-162 1636 165 158-170 6/0
5.25 56:45 2:22 9:26 160 155-165 1510 166 162-170 5/0
5.50 59:22 2:37 10:28 161 155-164 1685 162 132-170 2/16
5.75 1:02:03 2:41 10:42 157 143-163 1681 161 154-168 11/10
6.00 1:04:49 2:46 11:04 160 152-172 1771 157 152-170 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 2.4% 12:29
    27 7.2% 11:41
    25 6.0% 11:40
    10 2.1% 10:17

  • Cadence Distribution

    161 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 162 6 1:00:13 10:12
    Walk 6.0 103 0 3:57 1:56:10
    Still 0.0 - - 1 -
    Pause 1.0 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.33% More
    800m 4:28 8:59 47.11% More
    1km 5:35 8:59 49.77% More
    Mile 9:06 9:06 52.92% More
    5k 30:36 9:51 51.86% More
    5 miles 53:45 10:45 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.67
    5km 30:25 9:47 52.18
    5M 50:22 10:04 51.53
    10km 1:03:25 10:12 51.17
    10M 1:45:00 10:30 50.84
    Half 2:19:48 10:40 50.45
    20M 3:38:55 10:57 50.49
    Mara 4:51:28 11:07 50.77
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