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Sat 26th Apr 2025 at 9:32am by jamesheede

Run > General
  • Time
    23:02
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    96.8%
  • Stride(cm)
    115
  • Cals
    293
  • Cadence
    189
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1138
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:33(7:19/mi) 147/168bpm [1075b/mi] 61cal
2) 0.62mi - 4:39(7:29/mi) 157/167bpm [1174b/mi] 60cal
3) 0.62mi - 4:39(7:29/mi) 156/158bpm [1167b/mi] 58cal
4) 0.62mi - 4:37(7:26/mi) 156/158bpm [1159b/mi] 57cal
5) 0.62mi - 4:33(7:20/mi) 157/161bpm [1151b/mi] 57cal
6) 0mi - 2(7:03/mi) 162/162bpm [1142b/mi]
4:33 4:39 4:39 4:37 4:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 115 96-138 828 199 192-210 7/1
0.25 1:49 55 7:19 143 139-146 1046 191 188-194 7/0
0.38 2:44 55 7:18 153 147-157 1117 189 186-190 9/0
0.50 3:40 56 7:32 162 157-166 1220 187 186-190 7/0
0.63 4:34 54 7:09 165 163-168 1181 191 188-192 6/0
0.75 5:28 55 7:17 158 153-166 1150 190 188-194 4/0
0.88 6:23 55 7:21 156 155-157 1145 189 188-192 4/0
1.00 7:22 58 7:46 156 154-158 1212 189 184-192 3/0
1.13 8:18 57 7:32 157 155-159 1184 188 186-190 5/0
1.25 9:14 56 7:27 154 148-157 1147 188 186-192 2/1
1.38 10:11 56 7:32 154 148-156 1160 187 182-190 1/2
1.50 11:07 56 7:32 155 153-158 1166 186 182-188 3/2
1.63 12:04 57 7:33 156 155-157 1178 187 186-190 0/3
1.75 13:00 56 7:28 157 155-158 1172 188 184-190 0/3
1.88 13:54 55 7:19 157 156-158 1148 188 186-190 1/5
2.00 14:50 56 7:25 157 156-158 1165 187 186-188 1/4
2.13 15:46 56 7:27 157 156-157 1169 187 184-190 0/3
2.25 16:42 56 7:26 156 155-157 1161 188 184-190 2/2
2.38 17:38 56 7:27 157 155-157 1169 188 188-190 1/3
2.50 18:33 56 7:24 157 155-158 1162 187 184-190 0/5
2.63 19:31 58 7:41 157 156-158 1207 187 184-190 3/1
2.75 20:27 56 7:29 158 156-158 1183 187 184-190 5/1
2.88 21:22 56 7:24 155 149-158 1148 186 184-188 0/5
3.00 22:17 55 7:20 158 150-161 1157 189 186-192 3/2
3.11 23:02 45 6:42 161 160-162 1080 197 192-208 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.0% 7:22

  • Cadence Distribution

    189 avge / 210 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 23:01 7:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.29% More
    800m 3:35 7:13 46.99% More
    1km 4:28 7:12 49.72% More
    Mile 7:19 7:19 52.83% More
    5k 22:59 7:24 55.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 23:01 7:25
    5M 38:06 7:37
    10km 47:58 7:43
    10M 1:19:26 7:57
    Half 1:45:46 8:04
    20M 2:45:37 8:17
    Mara 3:40:31 8:25
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