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Sat 26th Apr 2025 at 9:45am by Brendan8118

Run > General
  • Time
    7:25
  • Miles
    1.01
  • Min/mi
    7:21
  • Pacing
    88.2%
  • WAVA
    52.51
  • Stride(cm)
    132
  • Cals
    107
  • Cadence
    165
  • BPM
    178
  • %MHR
    88.2
  • B/mi
    1309
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.01mi - 7:25(7:22/mi) 179/190bpm [1317b/mi] 107cal 8.15/9.2mph
7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:31 154 140-163 1158 165 162-168 1/1
0.13 54 26 6:49 162 160-164 1105 163 160-164 1/2
0.19 1:18 25 6:33 166 164-170 1087 165 164-168 2/1
0.25 1:44 25 6:44 171 169-172 1152 167 166-168 2/0
0.31 2:09 26 6:51 181 175-184 1240 167 164-168 3/0
0.38 2:34 25 6:42 182 181-182 1218 166 166-168 1/1
0.44 3:00 25 6:42 183 182-184 1228 166 166-168 1/0
0.50 3:25 26 6:50 184 184-185 1256 167 166-168 0/2
0.56 3:50 25 6:43 185 184-185 1242 167 166-168 0/3
0.63 4:19 28 7:35 185 184-186 1403 164 156-166 0/4
0.69 4:49 30 7:58 184 183-184 1465 164 156-170 0/3
0.75 5:16 27 7:11 181 180-182 1300 164 158-168 0/2
0.81 5:43 28 7:26 183 182-184 1361 166 156-168 2/0
0.88 6:16 33 8:44 182 181-184 1588 167 160-170 4/0
0.94 6:46 29 7:52 186 184-188 1462 166 162-168 6/0
1.00 7:19 33 8:50 188 187-189 1661 165 162-166 4/0
1.01 7:24 5 13:14 189 189-189 2502 158 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 8:21

  • Cadence Distribution

    165 avge / 170 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 43.89% More
    800m 3:20 6:43 51.28% More
    1km 4:16 6:51 52.85% More
    Mile 7:19 7:19 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.73
    5km 24:24 7:51 52.53
    5M 40:25 8:05 52.48
    10km 50:53 8:11 52.39
    10M 1:24:16 8:26 51.67
    Half 1:52:11 8:34 51.07
    20M 2:55:41 8:47 51.74
    Mara 3:53:54 8:56 52.46
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