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Sat 26th Apr 2025 at 9:29am by Dominic

Run > General
  • Time
    21:08
  • Miles
    1.98
  • Min/mi
    10:40
  • Pacing
    92.7%
  • Stride(cm)
    84
  • Cals
    219
  • Watts
    239
  • Cadence
    178
  • BPM
    109
  • %MHR
    60.4
  • B/mi
    1160
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 107/113bpm [1129b/mi] 110cal 241/327W
2) 0.98mi - 10:34(10:49/mi) 111/114bpm [1201b/mi] 109cal 233/303W
10:33 10:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:55 88 77-103 873 171 100-180 269 81-327 1/0
0.13 1:17 40 10:36 107 104-108 1134 177 174-178 248 234-264 1/0
0.19 1:57 40 10:40 106 104-107 1130 177 172-184 231 220-238 0/1
0.25 2:33 36 9:31 106 104-108 1009 179 176-180 249 234-255 0/1
0.31 3:11 39 10:22 106 104-109 1098 175 172-178 244 239-249 0/0
0.38 3:51 40 10:34 105 105-105 1109 176 174-178 235 229-244 0/0
0.44 4:30 39 10:26 106 105-107 1106 177 174-180 241 231-251 0/1
0.50 5:12 42 11:11 107 106-109 1197 179 174-194 227 216-240 1/0
0.56 5:52 40 10:43 108 107-110 1158 177 176-180 229 226-232 1/0
0.63 6:29 37 9:44 110 109-110 1071 180 176-188 246 233-262 0/0
0.69 7:07 38 10:04 110 109-111 1107 182 176-186 255 244-262 0/1
0.75 7:48 41 10:58 113 111-113 1240 179 176-186 249 244-255 1/0
0.81 8:29 41 10:54 112 110-112 1221 178 176-184 237 222-261 0/0
0.88 9:09 40 10:40 110 108-112 1174 177 176-178 228 223-234 0/0
0.94 9:50 41 10:54 108 107-108 1177 177 174-180 232 228-242 1/0
1.00 10:33 43 11:31 108 107-109 1244 176 174-178 235 224-244 1/0
1.06 11:15 42 11:15 110 108-112 1238 178 176-182 228 223-235 1/1
1.13 11:55 40 10:35 111 109-112 1175 179 176-180 230 226-237 0/1
1.19 12:36 41 10:56 108 107-109 1180 178 176-186 227 224-230 0/1
1.25 13:16 40 10:43 108 107-110 1157 178 174-184 231 224-239 1/1
1.31 13:54 38 10:09 110 109-111 1117 181 176-186 233 229-242 0/0
1.38 14:31 37 9:57 112 111-114 1114 183 180-186 251 241-261 1/0
1.44 15:11 40 10:36 112 111-113 1188 176 174-184 256 245-266 0/1
1.50 15:52 41 11:01 113 109-114 1244 177 172-180 238 230-245 0/1
1.56 16:30 38 10:11 110 108-112 1120 179 174-184 243 231-247 1/0
1.63 17:12 41 10:59 111 110-112 1219 180 166-186 246 226-258 0/1
1.69 17:54 42 11:15 109 106-111 1227 176 166-180 223 218-229 1/0
1.75 18:35 41 10:57 110 109-112 1205 179 176-184 237 223-247 1/0
1.81 19:13 38 10:03 111 110-112 1116 182 176-188 242 236-248 0/1
1.88 19:50 38 10:04 113 112-114 1138 183 176-188 254 235-274 2/0
1.94 20:43 53 14:02 110 106-114 1543 180 176-186 217 3-303 0/1
1.98 21:08 25 10:22 110 109-111 1141 182 174-186 246 241-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 114 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 2 20:55 10:35
    Walk 0.2 104 0 2 17:43
    Still 0.9 - - 11 -

  • Power Distribution

    239W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 28.63% More
    800m 5:07 10:18 32.92% More
    1km 6:26 10:21 34.59% More
    Mile 10:32 10:32 36.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:04 10:58
    5M 56:25 11:17
    10km 1:11:02 11:26
    10M 1:57:38 11:46
    Half 2:36:36 11:57
    20M 4:05:15 12:16
    Mara 5:26:31 12:28
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