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Sat 26th Apr 2025 at 9:01am by lloydoverton

Run > General
  • Time
    26:54
  • Miles
    3.18
  • Min/mi
    8:28
  • Pacing
    91.9%
  • WAVA
    48.74
  • Stride(cm)
    109
  • Cals
    446
  • Watts
    424
  • Cadence
    174
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1388
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 147/166bpm [1301b/mi] 132cal 402/468W
2) 1mi - 8:27(8:27/mi) 169/174bpm [1427b/mi] 143cal 425/493W
3) 1mi - 8:14(8:14/mi) 174/178bpm [1432b/mi] 146cal 429/465W
4) 0.18mi - 1:22(7:51/mi) 179/181bpm [1404b/mi] 25cal 455/587W
8:51 8:27 8:14 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:15 106 75-134 1193 164 158-170 366 326-413 3/2
0.25 2:30 1:05 8:44 142 134-148 1239 171 164-174 382 333-436 1/1
0.38 3:34 1:04 8:36 150 148-153 1290 171 168-174 425 404-461 1/2
0.50 4:39 1:05 8:36 153 151-154 1316 172 166-176 429 412-451 1/2
0.63 5:45 1:06 8:49 155 154-156 1367 172 166-176 411 374-436 1/1
0.75 6:46 1:01 8:06 159 155-162 1287 174 172-176 443 405-468 2/1
0.88 7:49 1:03 8:25 163 162-164 1372 174 170-178 423 406-456 1/1
1.00 8:50 1:01 8:11 165 163-166 1350 175 172-178 435 417-460 1/1
1.13 9:52 1:02 8:16 165 164-166 1364 176 174-178 422 397-443 1/3
1.25 10:55 1:03 8:22 166 165-168 1389 176 174-178 434 418-450 2/1
1.38 11:57 1:02 8:18 168 167-170 1395 176 174-178 424 404-458 2/1
1.50 12:59 1:01 8:11 170 169-171 1390 175 174-176 428 410-448 2/2
1.63 14:03 1:05 8:36 171 169-173 1471 175 172-178 438 402-490 3/1
1.75 15:08 1:05 8:43 171 170-173 1490 175 172-176 428 400-484 3/0
1.88 16:15 1:07 8:55 172 171-174 1534 175 168-176 433 395-493 2/1
2.00 17:17 1:01 8:12 171 170-173 1401 176 174-178 392 378-428 2/3
2.13 18:17 1:00 8:03 171 170-172 1376 176 174-178 423 415-429 0/2
2.25 19:18 1:01 8:06 172 171-172 1394 176 174-178 423 380-447 0/4
2.38 20:19 1:02 8:13 173 170-175 1422 175 174-178 443 432-463 1/1
2.50 21:21 1:02 8:14 176 174-178 1448 175 172-176 440 427-463 1/2
2.63 22:23 1:02 8:15 175 174-177 1445 176 172-178 420 414-432 1/1
2.75 23:28 1:05 8:38 175 171-177 1509 175 172-178 421 391-464 2/1
2.88 24:30 1:02 8:16 174 171-178 1439 175 172-176 430 410-465 2/2
3.00 25:31 1:01 8:06 177 175-178 1433 176 174-178 431 422-449 2/2
3.13 26:32 1:01 8:10 179 176-181 1463 176 174-178 450 433-475 2/1
3.17 26:53 21 7:09 179 179-180 1279 176 172-184 469 411-587 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.2 26:50 8:27
    Still 0.2 - - 3 -

  • Power Distribution

    424W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 36.52% More
    800m 4:02 8:07 41.74% More
    1km 5:03 8:08 44.03% More
    Mile 8:12 8:12 47.20% More
    5k 26:05 8:24 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 48.95
    5km 26:15 8:27 48.83
    5M 43:28 8:42 48.47
    10km 54:43 8:48 48.25
    10M 1:30:37 9:04 47.73
    Half 2:00:38 9:13 47.26
    20M 3:08:55 9:27 47.50
    Mara 4:11:31 9:36 47.91
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