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Sat 26th Apr 2025 at 8:52am by H1HPY

Run > General
  • Time
    40:59
  • Miles
    3.75
  • Min/mi
    10:56
  • Pacing
    64.1%
  • WAVA
    41.24
  • Stride(cm)
    111
  • Cals
    472
  • Cadence
    133
  • BPM
    131
  • %MHR
    67.1
  • B/mi
    1431
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 131/146bpm [1411b/mi] 124cal
2) 1mi - 10:47(10:47/mi) 136/152bpm [1466b/mi] 127cal
3) 1mi - 11:13(11:13/mi) 129/146bpm [1446b/mi] 127cal
4) 0.75mi - 8:13(10:57/mi) 131/153bpm [1434b/mi] 94cal
10:46 10:47 11:13 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 116 86-140 1185 143 140-146 5/0
0.25 2:29 1:13 9:42 139 137-140 1348 141 138-142 1/1
0.38 3:44 1:14 9:55 140 138-144 1388 142 140-142 1/2
0.50 4:55 1:11 9:31 140 137-144 1333 140 138-142 1/1
0.63 6:26 1:31 12:06 135 117-143 1632 124 110-142 0/1
0.75 8:26 2:00 16:01 109 106-119 1746 117 102-146 0/3
0.88 9:39 1:13 9:41 134 121-142 1297 141 138-144 1/0
1.00 10:47 1:08 9:08 144 140-146 1315 140 138-142 1/2
1.13 12:20 1:33 12:21 138 123-146 1704 127 110-140 1/3
1.25 13:57 1:38 13:01 116 109-129 1510 126 112-144 0/3
1.38 15:06 1:09 9:12 143 132-149 1316 143 140-144 1/2
1.50 16:30 1:24 11:13 143 134-148 1603 131 102-144 0/5
1.63 18:07 1:37 12:56 122 112-133 1578 128 114-146 1/1
1.75 19:16 1:08 9:08 143 130-151 1305 142 140-144 1/1
1.88 20:26 1:10 9:18 149 145-152 1385 141 138-144 0/1
2.00 21:34 1:08 9:05 146 144-148 1327 142 140-142 0/1
2.13 23:39 2:05 16:40 126 110-146 2099 113 96-142 1/2
2.25 24:57 1:18 10:27 121 109-134 1264 136 110-144 1/1
2.38 26:04 1:07 8:56 140 137-143 1250 142 140-146 2/1
2.50 27:14 1:10 9:20 143 141-144 1335 139 118-144 1/1
2.63 29:41 2:27 +27 19:34 116 101-141 2269 116 110-120 0/1
2.75 30:49 1:08 9:04 123 103-142 1114 142 114-146 0/0
2.88 31:57 1:08 9:04 141 135-145 1277 141 140-144 0/0
3.00 34:06 2:10 +53 17:18 136 99-145 2352 134 110-142 1/2
3.13 35:53 1:47 14:16 108 102-122 1541 122 102-146 0/1
3.25 36:58 1:04 8:35 135 121-144 1159 142 140-144 2/0
3.38 38:04 1:06 8:49 144 142-146 1269 143 140-144 2/2
3.50 39:12 1:08 9:02 147 145-152 1328 141 138-142 2/1
3.63 41:16 2:05 +14 16:39 129 110-153 2147 121 94-142 2/0
3.75 42:33 1:17 10:16 139 130-145 1427 136 112-142 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    133 avge / 146 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 132 3.8 42:26 11:19
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.27% More
    800m 4:46 9:35 38.56% More
    1km 6:22 10:14 38.02% More
    Mile 10:38 10:38 39.09% More
    5k 35:15 11:21 39.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 41.15
    5km 33:34 10:48 41.53
    5M 55:36 11:07 40.78
    10km 1:10:00 11:16 40.40
    10M 1:55:55 11:36 39.99
    Half 2:34:20 11:47 39.60
    20M 4:01:40 12:05 39.49
    Mara 5:21:46 12:17 39.61
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