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Sat 26th Apr 2025 at 8:38am by Ely Goes For A Run

Run > General
  • Time
    9:34
  • Miles
    1.20
  • Min/mi
    7:58
  • Pacing
    2.3%
  • WAVA
    53.71
  • Stride(cm)
    121
  • Cals
    112
  • Watts
    320
  • Cadence
    167
  • BPM
    132
  • %MHR
    86
  • B/mi
    1055
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 125/141bpm [663b/km] 56cal 269/403W
2) 0.93km - 4:16(4:34/km) 142/152bpm [649b/km] 56cal 332/401W
5:18 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:28 100 78-120 1047 165 162-170 277 252-320 0/0
0.13 1:28 49 13:03 130 121-137 1696 162 150-170 327 214-390 6/0
0.19 4:44 3:16 +2:47 52:09 130 112-141 6779 164 154-168 321 280-403 0/2
0.25 5:17 34 8:59 116 113-121 1041 167 164-168 300 266-324 4/0
0.31 5:50 33 8:42 121 117-124 1052 166 162-170 252 157-349 1/4
0.38 6:18 28 7:29 128 125-132 959 169 166-172 306 250-364 1/5
0.44 6:46 28 7:24 135 133-139 999 167 166-170 359 352-368 0/1
0.50 8:52 2:06 +1:38 33:35 129 121-141 4332 168 150-172 361 310-388 0/0
0.56 9:21 29 7:40 133 129-136 1019 138 88-174 265 161-338 1/1
0.63 9:44 23 6:09 135 130-140 830 174 170-178 347 334-374 1/0
0.69 10:10 27 7:05 144 141-145 1019 171 168-174 330 322-347 1/1
0.75 10:37 27 7:07 147 146-149 1046 171 168-174 328 314-349 1/1
0.81 11:04 28 7:23 150 148-152 1107 169 164-172 359 334-401 2/0
0.88 11:31 27 7:09 151 150-152 1079 168 166-172 357 348-366 0/1
0.94 12:01 29 7:50 146 138-151 1144 166 156-172 348 325-373 3/1
1.00 12:28 27 7:18 139 138-139 1016 170 166-172 305 289-337 0/0
1.06 12:57 29 7:41 139 138-140 1067 170 168-174 314 298-352 0/1
1.13 13:25 28 7:28 138 130-140 1031 170 168-174 314 287-350 0/2
1.19 13:52 27 7:13 128 127-128 924 169 166-172 326 285-356 0/1
1.20 13:58 6 7:45 128 127-128 992 168 166-170 357 353-359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 168 1.2 10:31 11:17
    Walk 1.3 88 0 13 9:41
    Still 2.7 - - 27 -
    Pause 16.6 - - 2:47 -

  • Power Distribution

    320W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.23% More
    800m 3:33 7:08 53.27% More
    1km 4:29 7:13 54.98% More
    Mile 9:01 9:01 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.49
    5km 26:13 8:26 53.69
    5M 43:25 8:41 53.28
    10km 54:40 8:48 53.05
    10M 1:30:32 9:03 52.57
    Half 2:00:32 9:12 52.12
    20M 3:08:46 9:26 52.22
    Mara 4:11:19 9:36 52.02
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