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Sat 26th Apr 2025 at 9:05am by MikeBrewer

Run > General
  • Time
    27:04
  • Miles
    3.12
  • Min/mi
    8:41
  • Pacing
    95.6%
  • WAVA
    53.87
  • Stride(cm)
    112
  • Cals
    332
  • Watts
    342
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1124
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 122/133bpm [674b/km] 65cal 332/421W
2) 1km - 5:26(5:26/km) 127/130bpm [690b/km] 66cal 328/348W
3) 1km - 5:21(5:21/km) 129/133bpm [690b/km] 66cal 352/379W
4) 1km - 5:19(5:19/km) 134/139bpm [713b/km] 67cal 343/365W
5) 1km - 5:18(5:18/km) 135/140bpm [716b/km] 66cal 345/365W
6) 0.03km - 8(4:30/km) 134/135bpm [604b/km] 2cal 349/350W
5:31 5:26 5:21 5:19 5:18 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 114 94-128 1112 169 142-174 338 16-418 2/0
0.25 2:19 1:06 8:46 131 128-133 1147 174 168-176 343 332-366 1/0
0.38 3:25 1:06 8:46 128 116-132 1122 169 162-176 339 325-360 1/2
0.50 4:26 1:02 8:15 118 116-119 973 174 168-184 361 337-421 1/1
0.63 5:32 1:06 8:48 120 118-123 1057 170 160-176 335 309-353 0/1
0.75 6:37 1:05 8:40 126 123-128 1093 169 164-178 321 304-333 0/1
0.88 7:42 1:05 8:38 127 126-129 1096 168 164-174 340 329-348 1/1
1.00 8:51 1:09 9:14 129 128-130 1192 163 160-168 330 317-341 1/1
1.13 9:57 1:05 8:42 128 127-130 1114 164 160-168 319 312-334 0/1
1.25 10:59 1:02 8:20 126 125-127 1050 166 160-174 330 323-343 0/1
1.38 12:02 1:03 8:25 127 125-128 1069 163 160-170 357 340-370 1/1
1.50 13:09 1:06 8:51 130 128-132 1151 162 160-166 359 337-377 2/1
1.63 14:14 1:05 8:40 129 128-132 1117 161 158-166 340 335-353 1/2
1.75 15:18 1:04 8:34 130 129-131 1113 163 158-166 357 344-379 1/1
1.88 16:24 1:06 8:45 132 129-133 1154 162 160-166 344 329-366 1/2
2.00 17:29 1:06 8:46 133 132-135 1166 162 160-164 341 330-357 1/1
2.13 18:35 1:05 8:43 133 131-135 1159 163 160-166 343 334-358 1/2
2.25 19:39 1:04 8:32 131 130-132 1118 165 162-168 339 330-345 1/1
2.38 20:42 1:04 8:30 137 131-139 1164 166 154-170 336 326-353 1/1
2.50 21:44 1:01 8:12 138 136-140 1131 168 162-172 359 350-365 1/1
2.63 22:49 1:05 8:43 139 138-140 1211 166 160-170 343 331-365 1/1
2.75 23:52 1:03 8:26 136 134-138 1146 165 162-170 340 334-347 1/1
2.88 24:56 1:04 8:32 133 132-135 1136 164 160-168 340 333-350 0/1
3.00 26:01 1:05 8:40 132 131-135 1143 160 156-162 346 336-357 2/1
3.12 27:04 1:03 8:21 135 134-135 1128 160 158-162 354 348-361 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.1 26:57 8:39
    Walk 0.4 147 0 6 15:14
    Still 0.1 - - 1 -

  • Power Distribution

    342W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.73% More
    800m 4:11 8:24 46.00% More
    1km 5:14 8:26 48.22% More
    Mile 8:29 8:29 51.15% More
    5k 26:48 8:38 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.61
    5km 26:57 8:40 53.77
    5M 44:37 8:55 52.90
    10km 56:11 9:03 52.44
    10M 1:33:02 9:18 51.97
    Half 2:03:52 9:27 51.49
    20M 3:13:58 9:42 51.40
    Mara 4:18:15 9:51 51.58
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