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Ian Williams aka Fetch
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Sat 26th Apr 2025 at 9:01am by stocksr

Run > General
  • Time
    35:01
  • Miles
    3.15
  • Min/mi
    11:07
  • Pacing
    85.4%
  • WAVA
    41.56
  • Stride(cm)
    92
  • Cals
    411
  • Cadence
    158
  • BPM
    152
  • %MHR
    76
  • B/mi
    1690
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 127/136bpm [838b/km] 70cal 9.1/10.55kmph
2) 1km - 6:47(6:47/km) 141/152bpm [955b/km] 74cal 8.86/9.77kmph
3) 1km - 7:23(7:23/km) 159/169bpm [1173b/km] 89cal 8.13/10.28kmph
4) 1km - 7:04(7:04/km) 168/173bpm [1188b/km] 88cal 8.48/9.94kmph
5) 1km - 6:55(6:55/km) 166/177bpm [1148b/km] 87cal 8.68/12.09kmph
6) 0.06km - 17(4:39/km) 176/178bpm [819b/km] 3cal 12.9/12.8kmph
6:36 6:47 7:23 7:04 6:55 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 118 94-132 1125 166 150-172 2/1
0.25 2:37 1:26 11:26 132 126-136 1509 162 160-164 1/2
0.38 4:00 1:23 11:00 127 120-135 1398 161 158-164 1/2
0.50 5:21 1:21 10:51 123 119-128 1335 164 162-168 2/3
0.63 6:38 1:17 10:17 129 124-134 1327 160 154-164 2/1
0.75 7:58 1:19 10:34 135 133-137 1426 161 158-164 1/3
0.88 9:14 1:16 10:10 141 135-144 1433 161 160-164 2/2
1.00 10:40 1:26 11:27 140 134-146 1603 158 154-162 1/3
1.13 12:04 1:25 11:17 142 137-146 1603 157 154-160 1/7
1.25 13:29 1:25 11:16 149 146-152 1679 162 160-166 4/0
1.38 15:17 1:48 14:24 153 143-163 2203 139 114-164 2/0
1.50 16:38 1:21 10:52 157 152-163 1706 160 158-162 2/2
1.63 18:00 1:22 10:54 165 159-169 1797 160 158-164 2/1
1.75 19:38 1:38 13:03 162 158-165 2113 151 110-170 0/4
1.88 20:53 1:15 9:57 160 156-165 1591 163 160-166 3/1
2.00 22:12 1:19 10:33 166 161-169 1753 163 160-166 1/1
2.13 23:28 1:16 10:10 169 166-173 1717 162 160-168 1/2
2.25 24:55 1:27 11:34 171 168-172 1979 160 158-164 2/1
2.38 26:19 1:24 11:13 169 166-171 1896 158 154-162 0/8
2.50 28:06 1:47 14:13 165 154-172 2347 139 120-162 3/0
2.63 29:35 1:30 11:57 154 148-159 1839 152 126-166 5/0
2.75 30:56 1:21 10:51 167 158-173 1812 162 160-166 3/2
2.88 32:15 1:19 10:31 174 173-176 1831 162 158-166 2/2
3.00 33:50 1:35 12:37 172 164-177 2169 143 84-164 3/3
3.13 34:53 1:03 8:22 172 166-176 1439 163 158-166 2/3
3.15 35:03 10 8:31 178 177-178 1516 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 12:12

  • Cadence Distribution

    158 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 161 2.9 31:24 10:40
    Walk 10.4 121 0.2 3:39 18:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 32.77% More
    800m 5:12 10:28 36.60% More
    1km 6:33 10:32 38.23% More
    Mile 10:38 10:38 40.45% More
    5k 34:38 11:09 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 41.45
    5km 34:31 11:07 41.65
    5M 57:09 11:26 40.97
    10km 1:11:57 11:35 40.61
    10M 1:59:09 11:55 40.23
    Half 2:38:38 12:07 39.86
    20M 4:08:24 12:25 39.78
    Mara 5:30:43 12:37 39.92
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