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Sat 26th Apr 2025 at 9:02am by mikep

Run > Race
  • Time
    24:31
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    95.6%
  • WAVA
    68.29
  • Stride(cm)
    111
  • Cals
    296
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1136
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 140/159bpm [1115b/mi] 92cal 7.53/7.76mph
2) 1mi - 8:02(8:02/mi) 149/154bpm [1198b/mi] 99cal 7.46/7.87mph
3) 1mi - 7:45(7:45/mi) 150/156bpm [1164b/mi] 96cal 7.74/8.27mph
4) 0.11mi - 45(7:02/mi) 152/156bpm [1070b/mi] 9cal 8.52/8.56mph
7:58 8:02 7:45 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +1 8:02 123 76-158 989 179 118-190 0/1
0.25 1:58 58 7:44 143 141-148 1105 185 182-190 3/2
0.38 3:00 1:02 8:13 140 129-149 1149 184 180-188 1/2
0.50 4:02 1:02 8:14 138 132-142 1136 186 182-190 5/3
0.63 5:02 1:01 8:05 137 132-143 1107 183 178-188 3/7
0.75 6:00 58 7:45 141 140-142 1094 186 182-188 6/9
0.88 6:59 59 7:52 150 140-156 1180 185 182-192 7/3
1.00 7:59 59 7:53 151 149-153 1191 185 184-188 11/10
1.13 9:00 1:01 8:11 150 147-152 1226 186 182-190 3/6
1.25 10:00 1:00 8:01 149 148-153 1194 185 182-188 11/4
1.38 11:01 1:01 8:09 148 145-151 1206 185 182-188 7/10
1.50 12:01 1:00 7:59 150 146-152 1197 182 178-184 5/6
1.63 13:00 59 7:53 148 146-150 1166 181 178-184 1/9
1.75 14:06 1:06 8:46 151 149-153 1323 181 178-184 7/7
1.88 15:03 58 7:42 146 142-149 1124 183 180-186 6/6
2.00 16:01 57 7:39 147 145-150 1125 184 178-186 5/9
2.13 16:59 58 7:45 147 145-149 1139 184 182-188 6/4
2.25 17:58 1:00 7:56 149 147-150 1183 184 180-186 13/3
2.38 18:59 1:01 8:07 153 149-155 1242 185 182-188 15/2
2.50 20:00 1:01 8:05 148 145-151 1197 187 184-190 3/22
2.63 20:58 58 7:46 151 148-152 1172 183 180-188 7/5
2.75 21:55 57 7:34 150 147-152 1135 185 182-188 5/3
2.88 22:50 55 7:22 149 146-153 1098 186 184-186 2/6
3.00 23:46 56 7:30 151 150-154 1132 185 182-188 12/6
3.11 24:32 46 7:11 152 151-156 1092 188 184-192 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.4% 7:33
    15 7.9% 7:57
    10 6.9% 7:35

  • Cadence Distribution

    184 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.1 24:25 7:53
    Walk 0.5 118 0 7 10:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 50.41% More
    800m 3:41 7:25 59.94% More
    1km 4:41 7:32 62.56% More
    Mile 7:43 7:43 66.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 71.35
    5km 24:29 7:53 68.38
    5M 40:58 8:12 66.99
    10km 51:49 8:20 66.29
    10M 1:26:40 8:40 65.31
    Half 1:56:03 8:52 64.50
    20M 3:03:22 9:10 64.09
    Mara 4:05:32 9:22 64.14
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