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Sat 26th Apr 2025 at 9:07am by chrischew01

Run > parkrun

  • Time
    20:54
  • Miles
    3.12
  • Min/mi
    6:42
  • Pacing
    95.2%
  • WAVA
    75.60
  • Stride(cm)
    139
  • Cals
    296
  • Watts
    380
  • Cadence
    173
  • BPM
    166
  • %MHR
    90.8
  • B/mi
    1113
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.02km - 20:54(4:10/km) 166/182bpm [691b/km] 296cal 378/601W
20:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:43 119 76-140 800 175 172-176 544 350-601 14/0
0.25 1:41 50 6:43 147 141-151 986 172 170-174 454 388-525 5/0
0.38 2:33 52 6:57 153 152-154 1064 172 170-174 391 361-405 2/0
0.50 3:24 51 6:45 156 154-158 1052 173 172-176 384 360-409 3/1
0.63 4:13 49 6:35 159 157-161 1046 173 172-176 396 365-459 2/1
0.75 5:04 51 6:46 161 161-162 1090 174 172-176 354 333-380 1/3
0.88 5:55 51 6:48 163 161-165 1109 173 172-176 380 369-403 2/1
1.00 6:46 51 6:48 165 164-166 1121 172 170-174 330 273-391 0/7
1.13 7:37 51 6:48 166 165-167 1129 173 172-174 295 278-335 0/10
1.25 8:27 50 6:41 167 166-168 1115 173 170-176 386 347-441 4/1
1.38 9:18 51 6:46 169 168-170 1145 174 172-176 330 278-382 0/7
1.50 10:06 48 6:25 170 169-171 1091 174 172-176 310 231-360 0/9
1.63 10:55 50 6:38 171 170-172 1133 174 172-174 400 251-517 8/2
1.75 11:47 52 6:54 171 170-172 1179 172 170-174 390 323-509 3/2
1.88 12:38 51 6:51 172 171-173 1177 172 170-174 379 327-486 4/1
2.00 13:32 53 7:05 172 171-173 1218 172 170-174 462 364-529 8/0
2.13 14:23 52 6:54 172 171-172 1187 172 168-176 312 291-362 0/5
2.25 15:10 46 6:10 172 171-173 1061 173 170-174 334 315-370 0/3
2.38 15:56 46 6:09 172 171-173 1059 173 170-176 395 360-457 2/1
2.50 16:48 52 6:57 174 173-175 1208 174 172-176 366 346-397 0/1
2.63 17:38 50 6:41 175 174-175 1171 175 172-176 359 342-397 2/0
2.75 18:29 51 6:47 175 174-177 1187 174 172-176 407 376-431 4/1
2.88 19:19 50 6:42 176 175-178 1179 174 172-176 369 359-395 2/0
3.00 20:10 51 6:51 178 177-179 1219 174 170-176 380 354-399 1/1
3.12 20:54 44 6:01 180 178-182 1084 175 174-178 419 388-467 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    25 2.7% 6:42
    12 3.3% 6:56
    10 3.1% 6:44
  • Cadence Distribution

    173 avge / 178 max Stride Length: 139cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 20:53 6:42
    Still 0.1 - - 1 -
  • Power Distribution

    380W (601 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 58.32% More
    800m 3:10 6:22 65.98% More
    1km 4:00 6:26 68.89% More
    Mile 6:32 6:32 72.95% More
    5k 20:46 6:41 75.75% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 76.75
    5km 20:48 6:42 75.65
    5M 34:33 6:55 74.45
    10km 43:33 7:01 73.83
    10M 1:12:19 7:14 73.13
    Half 1:36:26 7:22 72.44
    20M 2:31:22 7:34 72.31
    Mara 3:21:51 7:42 72.58
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