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Sat 26th Apr 2025 at 8:26am by ThorntonRunner

Walk > Dog Walking
  • Time
    1:01:24
  • Miles
    2.66
  • Min/mi
    23:05
  • Stride(cm)
    62
  • Cals
    223
  • Cadence
    113
  • BPM
    78
  • %MHR
    49
  • B/mi
    1810
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 2.66mi - 1:01:24(23:07/mi) 78/107bpm [1803b/mi] 223cal 56/78rpm 2.59/3.82mph
1:01:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:15 78 51-100 1813 115 110-124 1/17
0.25 6:10 3:16 26:08 79 68-98 2065 117 106-126 2/7
0.38 8:34 2:23 19:06 73 70-77 1395 119 114-124 3/3
0.50 11:07 2:34 20:29 76 74-80 1557 119 112-126 4/3
0.63 13:23 2:16 18:05 82 79-88 1483 116 104-120 7/1
0.75 15:56 2:33 20:27 85 72-103 1739 112 110-116 14/0
0.88 18:35 2:39 21:11 78 72-81 1652 112 108-116 7/7
1.00 21:02 2:26 19:31 80 78-81 1561 112 108-118 8/8
1.13 23:36 2:35 20:39 78 75-81 1611 110 104-116 11/0
1.25 26:22 2:45 22:03 76 73-80 1675 109 104-116 10/2
1.38 28:44 2:22 18:56 79 75-83 1496 108 104-112 2/12
1.50 31:18 2:34 20:32 79 78-80 1622 112 104-116 1/15
1.63 33:41 2:24 19:08 79 78-80 1512 112 106-114 0/13
1.75 36:01 2:20 18:41 79 78-80 1476 111 104-116 9/5
1.88 38:18 2:17 18:13 78 76-80 1421 114 108-120 2/9
2.00 40:39 2:21 18:44 78 72-83 1461 116 112-116 2/2
2.13 43:04 2:25 19:20 81 79-82 1566 112 106-122 2/2
2.25 46:21 3:17 26:16 79 67-82 2075 112 104-116 4/2
2.38 55:39 9:19 1:14:29 69 48-87 5139 115 110-120 3/4
2.50 58:01 2:21 18:51 82 78-87 1545 115 108-120 3/2
2.63 1:00:47 2:47 22:12 96 81-107 2131 106 100-116 22/0
2.66 1:01:25 38 20:21 99 98-100 2014 109 108-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.5% 19:37
    23 7.3% 20:42
    14 7.2% 22:34
    11 6.1% 20:01

  • Cadence Distribution

    113 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:12 18:29 More
    1km 11:41 18:48 More
    Mile 19:27 19:27 More
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