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Sat 26th Apr 2025 at 8:32am by robb897

Walk > General
  • Time
    50:35
  • Miles
    2.27
  • Min/mi
    22:17
  • Stride(cm)
    63
  • Cals
    261
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2238
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:59(22:59/mi) 97/128bpm [2229b/mi] 121cal 45/63rpm
2) 1mi - 21:14(21:14/mi) 104/130bpm [2209b/mi] 110cal 51/64rpm
3) 0.27mi - 6:23(23:44/mi) 101/124bpm [2397b/mi] 30cal 42/68rpm
22:59 21:14 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:02 73 64-81 1390 121 116-122 3/1
0.13 2:20 1:08 18:12 100 90-109 1821 116 102-124 10/0
0.19 4:13 1:53 30:06 121 109-128 3642 97 86-106 14/0
0.25 6:13 2:01 32:10 97 86-115 3120 113 100-118 5/0
0.31 7:25 1:12 19:10 87 86-87 1668 121 114-124 0/6
0.38 8:41 1:16 20:11 89 86-92 1796 120 118-122 1/3
0.44 9:52 1:11 18:54 89 86-92 1681 118 114-122 0/3
0.50 11:18 1:26 22:58 94 92-97 2159 117 108-122 1/1
0.56 12:38 1:20 21:26 96 93-99 2058 113 102-118 2/1
0.63 13:54 1:16 20:11 94 91-96 1898 115 106-120 2/1
0.69 15:18 1:24 22:25 96 91-99 2152 115 110-120 4/1
0.75 16:35 1:18 20:42 106 99-109 2194 115 110-120 2/1
0.81 18:45 2:10 34:41 96 86-105 3329 111 96-118 6/0
0.88 20:03 1:17 20:37 102 98-105 2103 116 110-118 2/1
0.94 21:30 1:27 23:20 99 95-104 2309 113 108-118 6/1
1.00 22:58 1:27 23:19 95 89-104 2216 117 112-122 0/11
1.06 24:20 1:23 22:02 89 86-91 1961 117 110-118 0/4
1.13 25:55 1:34 25:06 104 87-129 2611 104 94-120 7/0
1.19 27:26 1:32 24:26 116 105-129 2835 110 98-118 3/4
1.25 28:56 1:30 23:56 117 104-129 2801 106 100-114 5/0
1.31 30:14 1:18 20:50 123 116-130 2562 112 94-118 8/0
1.38 31:28 1:14 19:50 105 99-116 2083 114 100-122 1/3
1.44 32:43 1:15 19:53 110 102-119 2188 113 108-118 2/1
1.50 33:55 1:12 19:04 107 96-115 2041 115 110-118 2/5
1.56 35:05 1:11 18:54 97 93-100 1833 115 114-118 0/3
1.63 36:29 1:24 22:18 94 91-98 2097 116 94-120 0/10
1.69 37:43 1:14 19:51 102 96-106 2025 117 114-122 1/2
1.75 39:03 1:19 21:11 96 91-101 2034 115 90-120 0/5
1.81 40:20 1:17 20:31 90 88-92 1847 119 114-126 0/11
1.88 41:39 1:19 20:58 95 88-103 1991 117 110-122 3/0
1.94 43:03 1:25 22:33 105 102-109 2368 114 110-118 4/0
2.00 44:12 1:09 18:23 111 108-112 2040 118 114-122 5/1
2.06 45:38 1:26 22:59 114 104-124 2620 116 110-124 5/3
2.13 47:17 1:39 26:18 105 90-123 2761 120 116-124 0/10
2.19 48:55 1:39 26:16 91 89-95 2391 120 114-128 0/12
2.25 50:12 1:16 20:23 96 93-100 1957 118 110-122 0/1
2.27 50:35 23 20:40 97 96-99 2005 120 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.0% 22:37
    16 4.5% 21:05
    14 7.5% 23:03
    13 4.5% 22:38
    10 9.1% 24:35

  • Cadence Distribution

    115 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:57 20:01 More
    1km 12:33 20:12 More
    Mile 21:10 21:10 More
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