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Sat 26th Apr 2025 at 8:36am by Fleet of foot

Run > General
  • Time
    16:35
  • Miles
    3.10
  • Min/mi
    5:21
  • Pacing
    69.7%
  • WAVA
    92.12
  • Stride(cm)
    142
  • Cals
    252
  • Cadence
    211
  • BPM
    180
  • %MHR
    99.9
  • B/mi
    962
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:21(5:21/mi) 168/202bpm [899b/mi] 80cal 11.21/11.88mph
2) 1mi - 5:18(5:18/mi) 165/197bpm [875b/mi] 82cal 11.31/11.54mph
3) 1mi - 5:27(5:27/mi) 211/217bpm [1149b/mi] 88cal 11.02/11.29mph
4) 0.1mi - 29(5:03/mi) 214/216bpm [1079b/mi] 2cal 11.9/11.42mph
5:21 5:18 5:27 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 106 75-145 594 213 212-216 0/0
0.25 1:22 40 5:20 160 145-178 853 210 208-214 5/0
0.38 2:00 38 5:06 191 179-197 974 210 208-212 6/2
0.50 2:39 39 5:14 199 197-200 1040 210 200-214 4/10
0.63 3:21 41 5:30 200 200-201 1099 208 204-210 4/1
0.75 4:00 39 5:14 201 199-202 1052 209 208-210 8/5
0.88 5:22 1:22 +43 10:57 160 130-196 1753 195 104-218 3/4
1.00 6:04 42 5:33 143 137-150 793 214 214-216 1/4
1.13 6:41 38 5:02 153 150-155 770 213 212-216 11/7
1.25 7:22 40 5:21 154 153-155 825 211 210-212 3/1
1.38 8:01 40 5:17 154 153-155 814 210 208-212 4/1
1.50 8:42 41 5:30 153 153-154 842 210 206-212 2/6
1.63 9:21 39 5:09 155 153-156 799 213 210-214 7/8
1.75 10:02 40 5:24 170 156-180 918 212 210-214 2/7
1.88 10:42 40 5:23 187 182-192 1006 212 210-214 5/3
2.00 11:22 40 5:19 194 193-197 1032 212 212-214 5/1
2.13 12:03 41 5:27 205 201-207 1116 213 212-216 3/4
2.25 12:44 41 5:27 209 208-210 1138 213 212-214 4/9
2.38 13:24 41 5:24 211 210-212 1140 212 210-212 4/3
2.50 14:05 41 5:31 213 211-215 1173 211 208-212 5/1
2.63 14:47 41 5:31 213 211-214 1173 210 208-212 0/4
2.75 15:27 40 5:22 210 210-211 1128 211 210-212 9/4
2.88 16:06 39 5:15 211 210-213 1108 213 212-214 1/9
3.00 16:49 42 5:40 212 210-217 1201 211 198-214 9/4
3.10 17:18 29 5:04 214 210-215 1084 213 210-216 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 5:20
    12 3.6% 5:26
    11 9.9% 5:19

  • Cadence Distribution

    211 avge / 218 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 211 3.1 16:30 5:35
    Walk 0.5 104 0 5 6:50
    Pause 4.0 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 68.71% More
    800m 2:34 5:10 79.44% More
    1km 3:15 5:14 82.53% More
    Mile 5:14 5:14 88.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 92.68
    5km 16:37 5:21 92.32
    5M 27:32 5:30 90.97
    10km 34:39 5:35 90.32
    10M 57:23 5:44 89.63
    Half 1:16:24 5:50 88.90
    20M 1:59:39 5:59 88.87
    Mara 2:39:18 6:05 89.29
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