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Sat 26th Apr 2025 at 8:36am by Fleet of foot

Run > General

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Time
16:35
Miles
3.10
Min/mi
5:21
Pacing
69.7%
WAVA
92.12
Stride(cm)
142
Cals
252
Cadence
211
BPM
180
%MHR
99.9
B/mi
962
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 5:21(5:21/mi) 168/202bpm [899b/mi] 80cal 11.21/11.88mph
2) 1mi - 5:18(5:18/mi) 165/197bpm [875b/mi] 82cal 11.31/11.54mph
3) 1mi - 5:27(5:27/mi) 211/217bpm [1149b/mi] 88cal 11.02/11.29mph
4) 0.1mi - 29(5:03/mi) 214/216bpm [1079b/mi] 2cal 11.9/11.42mph

5:21 5:18 5:27 29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	106 75-145	594	213 212-216	0/0
0.25	1:22	40	5:20	160 145-178	853	210 208-214	5/0
0.38	2:00	38	5:06	191 179-197	974	210 208-212	6/2
0.50	2:39	39	5:14	199 197-200	1040	210 200-214	4/10
0.63	3:21	41	5:30	200 200-201	1099	208 204-210	4/1
0.75	4:00	39	5:14	201 199-202	1052	209 208-210	8/5
0.88	5:22	1:22 +43	10:57	160 130-196	1753	195 104-218	3/4
1.00	6:04	42	5:33	143 137-150	793	214 214-216	1/4
1.13	6:41	38	5:02	153 150-155	770	213 212-216	11/7
1.25	7:22	40	5:21	154 153-155	825	211 210-212	3/1
1.38	8:01	40	5:17	154 153-155	814	210 208-212	4/1
1.50	8:42	41	5:30	153 153-154	842	210 206-212	2/6
1.63	9:21	39	5:09	155 153-156	799	213 210-214	7/8
1.75	10:02	40	5:24	170 156-180	918	212 210-214	2/7
1.88	10:42	40	5:23	187 182-192	1006	212 210-214	5/3
2.00	11:22	40	5:19	194 193-197	1032	212 212-214	5/1
2.13	12:03	41	5:27	205 201-207	1116	213 212-216	3/4
2.25	12:44	41	5:27	209 208-210	1138	213 212-214	4/9
2.38	13:24	41	5:24	211 210-212	1140	212 210-212	4/3
2.50	14:05	41	5:31	213 211-215	1173	211 208-212	5/1
2.63	14:47	41	5:31	213 211-214	1173	210 208-212	0/4
2.75	15:27	40	5:22	210 210-211	1128	211 210-212	9/4
2.88	16:06	39	5:15	211 210-213	1108	213 212-214	1/9
3.00	16:49	42	5:40	212 210-217	1201	211 198-214	9/4
3.10	17:18	29	5:04	214 210-215	1084	213 210-216	4/3

Heart

180/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 17m, Flat prediction 16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	5:20
12 3.6%	5:26
11 9.9%	5:19
See your biggest climbs

Cadence

211 (218 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	211	3.1	16:30	5:35
Walk	0.5	104	0	5	6:50
Pause	4.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	68.71%	More
800m	2:34	5:10	79.44%	More
1km	3:15	5:14	82.53%	More
Mile	5:14	5:14	88.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	92.68
5km	16:37	5:21	92.32
5M	27:32	5:30	90.97
10km	34:39	5:35	90.32
10M	57:23	5:44	89.63
Half	1:16:24	5:50	88.90
20M	1:59:39	5:59	88.87
Mara	2:39:18	6:05	89.29

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