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Sat 26th Apr 2025 at 8:02am by billywhizz88

Run > Long Run
  • Time
    1:13:12
  • Miles
    9.30
  • Min/mi
    7:52
  • Pacing
    96.1%
  • WAVA
    55.51
  • Stride(cm)
    105
  • Cals
    826
  • Cadence
    195
  • BPM
    172
  • %MHR
    89.9
  • B/mi
    1351
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 146/169bpm [1151b/mi] 85cal
2) 1mi - 7:54(7:54/mi) 167/174bpm [1318b/mi] 87cal
3) 1mi - 7:51(7:51/mi) 170/179bpm [1336b/mi] 91cal
4) 1mi - 7:53(7:53/mi) 174/178bpm [1371b/mi] 90cal
5) 1mi - 7:52(7:52/mi) 174/179bpm [1370b/mi] 87cal
6) 1mi - 7:53(7:53/mi) 180/188bpm [1418b/mi] 89cal
7) 1mi - 7:51(7:51/mi) 180/187bpm [1413b/mi] 91cal
8) 1mi - 7:53(7:53/mi) 183/187bpm [1441b/mi] 91cal
9) 1mi - 7:53(7:53/mi) 179/188bpm [1411b/mi] 89cal
10) 0.3mi - 2:20(7:50/mi) 178/181bpm [1395b/mi] 26cal

Felt good had to work to keep pace slower hopefully a good sign.
7:53 7:54 7:51 7:53 7:52 7:53 7:51 7:53 7:53 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 +1 7:57 120 82-147 953 190 182-196 2/1
0.50 3:57 1:58 7:50 146 141-150 1144 191 188-196 1/1
0.75 5:55 1:59 7:54 153 146-156 1209 192 190-194 1/1
1.00 7:54 1:58 7:54 161 154-169 1271 193 190-196 2/1
1.25 9:58 2:05 8:18 168 164-172 1395 193 190-198 2/1
1.50 11:51 1:53 7:32 165 163-169 1243 194 192-196 3/6
1.75 13:47 1:56 7:44 166 163-171 1284 194 192-198 1/1
2.00 15:48 2:01 8:04 170 166-174 1373 195 194-198 0/3
2.25 17:47 1:59 7:56 168 163-172 1333 194 192-196 1/2
2.50 19:44 1:56 7:46 168 164-173 1304 194 192-194 2/2
2.75 21:39 1:56 7:42 169 165-173 1303 195 194-200 1/2
3.00 23:40 2:00 8:02 175 168-178 1404 194 182-196 4/1
3.25 25:38 1:58 7:53 175 172-177 1379 196 194-200 2/4
3.50 27:36 1:58 7:52 176 173-177 1385 197 194-200 1/1
3.75 29:33 1:57 7:47 174 172-177 1353 197 194-200 1/1
4.00 31:33 2:00 8:00 173 170-176 1385 195 188-198 2/1
4.25 33:29 1:57 7:47 174 172-175 1354 195 192-198 1/1
4.50 35:27 1:58 7:51 175 172-178 1373 196 194-200 1/1
4.75 37:29 2:02 +4 8:07 174 172-178 1413 195 190-198 1/2
5.00 39:28 1:59 7:56 174 170-179 1380 195 194-200 1/1
5.25 41:28 2:00 8:02 178 171-182 1430 194 188-198 2/1
5.50 43:23 1:54 7:37 183 180-188 1394 195 192-200 2/3
5.75 45:19 1:56 7:45 180 178-184 1396 198 196-200 1/2
6.00 47:21 2:02 8:06 181 180-184 1467 196 182-198 1/0
6.25 49:18 1:57 7:49 181 175-186 1415 194 178-198 2/2
6.50 51:17 1:59 7:57 179 176-185 1424 197 192-202 4/1
6.75 53:13 1:55 7:42 181 175-187 1392 196 194-200 5/6
7.00 55:12 1:59 7:56 179 176-182 1421 195 192-198 1/2
7.25 57:07 1:55 7:41 183 179-185 1405 196 194-200 2/0
7.50 59:06 1:59 7:56 183 177-186 1452 197 194-202 8/4
7.75 1:01:06 2:00 8:02 181 178-185 1453 197 194-200 1/4
8.00 1:03:04 1:58 7:52 183 182-185 1439 196 194-200 1/1
8.25 1:05:03 1:59 7:55 183 180-186 1450 197 194-200 3/3
8.50 1:07:01 1:58 7:51 180 175-182 1413 196 190-200 1/2
8.75 1:08:58 1:57 7:50 177 169-181 1386 190 98-200 1/1
9.00 1:10:57 1:59 7:55 175 171-177 1386 196 192-200 1/2
9.25 1:12:53 1:56 7:44 178 175-180 1377 197 192-200 1/4
9.30 1:13:18 25 8:45 179 179-180 1567 196 194-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 7:51

  • Cadence Distribution

    195 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 9.3 1:13:10 7:53
    Walk 0.2 98 0 8 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.02% More
    800m 3:47 7:37 45.02% More
    1km 4:48 7:43 47.00% More
    Mile 7:46 7:46 50.49% More
    5k 24:22 7:50 53.93% More
    5 miles 39:18 7:52 54.51% More
    10k 48:50 7:52 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.06
    5km 21:56 7:04 59.90
    5M 37:00 7:24 57.90
    10km 47:00 7:34 56.92
    10M 1:19:17 7:56 55.21
    Half 1:46:40 8:09 54.05
    20M 2:49:50 8:30 53.08
    Mara 3:48:31 8:43 52.73
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