Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 8:56am by ajbabbs

Run > General
  • Time
    17:18
  • Miles
    2.14
  • Min/mi
    8:05
  • Pacing
    85.2%
  • WAVA
    58.14
  • Stride(cm)
    111
  • Cals
    219
  • Cadence
    179
  • BPM
    139
  • %MHR
    72.6
  • B/mi
    1127
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 127/137bpm [637b/km] 55cal
2) 1km - 4:37(4:37/km) 141/151bpm [650b/km] 60cal
3) 1km - 5:24(5:24/km) 145/155bpm [784b/km] 73cal
4) 0.44km - 2:16(5:06/km) 151/156bpm [769b/km] 31cal
5:01 4:37 5:24 2:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:03 108 81-128 869 177 170-182 0/6
0.13 1:01 30 8:08 129 125-132 1048 179 176-182 1/2
0.19 1:31 30 7:59 124 124-126 990 180 178-182 2/4
0.25 2:00 30 7:57 126 123-129 1001 180 178-184 2/2
0.31 2:30 30 7:57 127 124-130 1010 181 180-184 0/1
0.38 3:00 30 7:56 129 127-131 1024 181 180-184 2/1
0.44 3:30 30 8:02 128 126-129 1028 180 178-180 0/1
0.50 4:00 30 7:53 130 128-131 1026 180 178-182 2/1
0.56 4:31 31 8:22 133 131-136 1114 182 180-186 2/0
0.63 5:02 31 8:14 133 131-137 1094 183 182-184 2/0
0.69 5:31 29 7:47 133 131-135 1034 181 180-184 2/2
0.75 5:59 28 7:20 135 130-140 990 181 178-182 1/3
0.81 6:27 29 7:38 131 129-133 1000 180 178-182 1/1
0.88 6:56 29 7:41 136 130-147 1044 181 178-184 1/2
0.94 7:24 28 7:33 144 140-146 1086 180 178-180 1/2
1.00 7:53 28 7:34 144 140-147 1089 179 178-182 1/2
1.06 8:19 26 7:00 144 141-147 1007 179 176-180 1/1
1.13 8:46 27 7:06 147 141-150 1045 179 176-182 1/2
1.19 9:12 27 7:05 149 146-151 1056 179 178-182 1/2
1.25 9:40 28 7:33 147 146-149 1110 179 178-180 1/1
1.31 10:10 30 7:53 141 138-146 1112 179 178-180 1/0
1.38 10:37 27 7:17 142 141-143 1034 179 178-184 1/2
1.44 11:04 27 7:12 141 138-144 1014 177 172-180 4/0
1.50 11:33 29 7:37 143 138-147 1088 179 174-182 2/1
1.56 12:03 30 7:55 146 142-150 1157 180 176-184 1/0
1.63 12:33 31 8:16 146 144-149 1206 178 174-180 1/0
1.69 13:05 32 8:32 150 145-154 1281 175 168-180 1/1
1.75 13:38 32 8:33 152 149-155 1300 178 174-182 2/1
1.81 14:33 55 14:44 148 140-155 2181 172 86-186 1/1
1.88 15:07 34 9:06 142 136-147 1293 174 168-180 1/0
1.94 15:36 30 7:52 152 143-156 1196 178 174-180 1/1
2.00 16:05 28 7:33 154 152-156 1164 179 176-180 1/1
2.06 16:38 33 8:48 150 146-154 1319 176 170-182 1/0
2.13 17:07 29 7:46 151 149-153 1173 178 174-180 1/1
2.14 17:17 10 11:12 151 149-152 1692 174 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 179 2.1 16:58 7:56
    Walk 0.2 86 0 2 1:38:01
    Still 1.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.17% More
    800m 3:38 7:19 54.23% More
    1km 4:32 7:18 57.13% More
    Mile 7:31 7:31 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.83
    5km 25:41 8:16 57.79
    5M 42:32 8:30 56.90
    10km 53:33 8:37 56.43
    10M 1:28:41 8:52 55.95
    Half 1:58:04 9:01 55.46
    20M 3:04:53 9:15 55.40
    Mara 4:06:09 9:24 55.63
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here