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Sat 26th Apr 2025 at 8:56am by ajbabbs

Run > General
  • Time
    17:18
  • Miles
    2.14
  • Min/mi
    8:05
  • Pacing
    85.2%
  • WAVA
    58.14
  • Stride(cm)
    111
  • Cals
    219
  • Cadence
    179
  • BPM
    139
  • %MHR
    72.6
  • B/mi
    1127
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 127/137bpm [637b/km] 55cal
2) 1km - 4:37(4:37/km) 141/151bpm [650b/km] 60cal
3) 1km - 5:24(5:24/km) 145/155bpm [784b/km] 73cal
4) 0.44km - 2:16(5:06/km) 151/156bpm [769b/km] 31cal
5:01 4:37 5:24 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 15% 64% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:03 108 81-128 869 177 170-182 0/6
0.13 1:01 30 8:08 129 125-132 1048 179 176-182 1/2
0.19 1:31 30 7:59 124 124-126 990 180 178-182 2/4
0.25 2:00 30 7:57 126 123-129 1001 180 178-184 2/2
0.31 2:30 30 7:57 127 124-130 1010 181 180-184 0/1
0.38 3:00 30 7:56 129 127-131 1024 181 180-184 2/1
0.44 3:30 30 8:02 128 126-129 1028 180 178-180 0/1
0.50 4:00 30 7:53 130 128-131 1026 180 178-182 2/1
0.56 4:31 31 8:22 133 131-136 1114 182 180-186 2/0
0.63 5:02 31 8:14 133 131-137 1094 183 182-184 2/0
0.69 5:31 29 7:47 133 131-135 1034 181 180-184 2/2
0.75 5:59 28 7:20 135 130-140 990 181 178-182 1/3
0.81 6:27 29 7:38 131 129-133 1000 180 178-182 1/1
0.88 6:56 29 7:41 136 130-147 1044 181 178-184 1/2
0.94 7:24 28 7:33 144 140-146 1086 180 178-180 1/2
1.00 7:53 28 7:34 144 140-147 1089 179 178-182 1/2
1.06 8:19 26 7:00 144 141-147 1007 179 176-180 1/1
1.13 8:46 27 7:06 147 141-150 1045 179 176-182 1/2
1.19 9:12 27 7:05 149 146-151 1056 179 178-182 1/2
1.25 9:40 28 7:33 147 146-149 1110 179 178-180 1/1
1.31 10:10 30 7:53 141 138-146 1112 179 178-180 1/0
1.38 10:37 27 7:17 142 141-143 1034 179 178-184 1/2
1.44 11:04 27 7:12 141 138-144 1014 177 172-180 4/0
1.50 11:33 29 7:37 143 138-147 1088 179 174-182 2/1
1.56 12:03 30 7:55 146 142-150 1157 180 176-184 1/0
1.63 12:33 31 8:16 146 144-149 1206 178 174-180 1/0
1.69 13:05 32 8:32 150 145-154 1281 175 168-180 1/1
1.75 13:38 32 8:33 152 149-155 1300 178 174-182 2/1
1.81 14:33 55 14:44 148 140-155 2181 172 86-186 1/1
1.88 15:07 34 9:06 142 136-147 1293 174 168-180 1/0
1.94 15:36 30 7:52 152 143-156 1196 178 174-180 1/1
2.00 16:05 28 7:33 154 152-156 1164 179 176-180 1/1
2.06 16:38 33 8:48 150 146-154 1319 176 170-182 1/0
2.13 17:07 29 7:46 151 149-153 1173 178 174-180 1/1
2.14 17:17 10 11:12 151 149-152 1692 174 172-178 1/0

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 11m, Range 12m, Flat prediction 17:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 179 2.1 16:58 7:56
Walk 0.2 86 0 2 1:38:01
Still 1.7 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.17% More
800m 3:38 7:19 54.23% More
1km 4:32 7:18 57.13% More
Mile 7:31 7:31 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 57.83
5km 25:41 8:16 57.79
5M 42:32 8:30 56.90
10km 53:33 8:37 56.43
10M 1:28:41 8:52 55.95
Half 1:58:04 9:01 55.46
20M 3:04:53 9:15 55.40
Mara 4:06:09 9:24 55.63
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