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Sat 26th Apr 2025 at 7:19am by Dominic

Run > General
  • Time
    1:29:23
  • Miles
    12.11
  • Min/mi
    7:23
  • Pacing
    96.2%
  • Stride(cm)
    112
  • Cals
    1249
  • Watts
    340
  • Cadence
    194
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1007
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 119/129bpm [923b/mi] 98cal 333/414W
2) 1mi - 7:30(7:30/mi) 131/138bpm [982b/mi] 106cal 349/401W
3) 1mi - 7:20(7:20/mi) 134/138bpm [983b/mi] 103cal 333/398W
4) 1mi - 7:25(7:25/mi) 137/141bpm [1015b/mi] 106cal 349/411W
5) 1mi - 7:15(7:15/mi) 138/142bpm [1001b/mi] 103cal 336/395W
6) 1mi - 7:21(7:21/mi) 139/146bpm [1021b/mi] 105cal 349/413W
7) 1mi - 7:19(7:19/mi) 140/148bpm [1024b/mi] 103cal 335/400W
8) 1mi - 7:23(7:23/mi) 139/147bpm [1027b/mi] 103cal 343/427W
9) 1mi - 7:23(7:23/mi) 141/147bpm [1040b/mi] 103cal 336/434W
10) 1mi - 7:23(7:23/mi) 138/141bpm [1020b/mi] 101cal 339/395W
11) 1mi - 7:21(7:21/mi) 139/145bpm [1021b/mi] 102cal 332/415W
12) 1mi - 7:11(7:11/mi) 142/148bpm [1020b/mi] 104cal 342/432W
13) 0.11mi - 47(7:19/mi) 146/148bpm [1068b/mi] 12cal 346/361W
7:45 7:30 7:20 7:25 7:15 7:21 7:19 7:23 7:23 7:23 7:21 7:11 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:45 7:45 7:45 119 63-129 921 185 0-196 333 0-414 15/11
2.00 15:14 7:30 7:30 131 126-138 982 192 186-198 349 313-401 13/3
3.00 22:34 7:20 7:20 134 128-138 983 194 190-198 333 229-398 12/18
4.00 29:58 7:24 7:25 137 132-141 1015 193 190-198 349 318-411 14/6
5.00 37:13 7:15 7:15 138 131-142 1002 194 184-200 336 231-395 10/19
6.00 44:34 7:21 7:21 139 134-146 1021 194 190-200 349 312-413 15/6
6.99 51:52 7:19 7:19 140 136-148 1024 195 188-200 335 236-400 11/19
7.99 59:15 7:23 7:23 139 135-147 1027 194 190-198 343 305-427 14/7
8.99 1:06:37 7:22 7:23 141 134-147 1040 195 188-200 336 219-434 11/18
9.99 1:14:00 7:23 7:23 138 135-141 1020 195 190-200 339 312-395 11/6
10.99 1:21:21 7:21 7:21 139 134-145 1021 196 178-204 332 288-415 7/13
11.99 1:28:31 7:10 7:11 142 138-148 1020 197 190-204 342 277-432 12/14
12.10 1:29:18 47 +1 7:23 146 144-148 1079 196 192-198 346 331-361 1/1
12.10 1:29:18 0 +1 0 144 144-144 NAN 192 192-192 331 331-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 7:31
    12 1.1% 7:54
    12 1.2% 7:35
    11 1.3% 7:27
    11 1.3% 7:33

  • Cadence Distribution

    194 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 12.1 1:29:22 7:23
    Still 0.0 - - 1 -

  • Power Distribution

    340W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 41.61% More
    800m 3:30 7:02 48.22% More
    1km 4:22 7:02 50.95% More
    Mile 7:10 7:10 53.99% More
    5k 22:40 7:18 56.54% More
    5 miles 36:37 7:19 57.52% More
    10k 45:34 7:20 57.94% More
    10 miles 1:13:20 7:20 58.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:08 6:48
    5M 35:00 7:00
    10km 44:04 7:06
    10M 1:12:58 7:18
    Half 1:37:09 7:25
    20M 2:32:08 7:36
    Mara 3:22:33 7:44
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